Many have questioned how to get the ideal body posture both weight and height. One of them by practicing body-enhancing sports.
Before practicing sports to optimize height growth, you should understand what factors can have an impact on body posture. What needs to be understood, height is very dependent on the pattern of growth and height of family members passed down, especially parents.
What Are Bodybuilding Exercises Like?
Many online tutorials claim that certain types of exercise have high success as bodybuilding exercises. It's just a fact, after the growth period is over, such a sport is actually no longer able to make a person taller.
You must understand that the growth limit for men is usually 16 years, while for women it is between the ages of 14-15 years or 2-3 years after menstruation begins. So for you or your child who is still in its infancy, you still have the opportunity to do various exercise activities or bodybuilding sports.
Some types of exercises or sports that are recommended are:
- Strength training, for example push-ups and sit-ups.
- Flexibility sports, such as yoga.
- Aerobic exercise, such as jumping rope, cycling, swimming, walking, playing tennis or basketball.
Basically, regular exercise has a variety of benefits. Among them are able to strengthen bones and muscles, maintain ideal body weight, and optimize the production of growth hormone. That is why children in their infancy are encouraged to always be active, at least taking 1 hour every day to do physical exercise or sports.
Optimizing Height Growth
In addition to focusing on body-enhancing sports, there are several other factors that must be considered, one of which is eating a healthy and balanced diet. Nutrients in the body play an important role in the health of your body.
Therefore, fulfill a variety of nutrients and vitamins starting from eating fresh vegetables and fruit, high protein foods, and reducing the consumption of sugar and saturated fat. It is also important to increase the consumption of foods and drinks that contain vitamin D, because it is very beneficial for bone health, such as tuna, milk, and eggs.
The important thing you need to remember, do not easily believe in body-enhancing products, such as milk or supplements.
To eliminate worrying questions about bodybuilding exercises or certain products, it's best to consult with your doctor first. You can also ask your doctor for advice regarding the ideal nutritional intake to increase height.