It is important to take care of the female sex organs to keep the female organs healthy. Not only that, intimate organs that are always well maintained can also prevent the emergence of various health problems in the area, such as vaginal discharge.
The vagina is an important part of the female reproductive system. If not cared for and cleaned properly, this organ is prone to problems, such as vaginal infections. Not only that, problems or diseases in the vagina can also spread to other reproductive organs.
How to take care of female sex organs
Here are some ways you can do to maintain the health of the female sex organs:
1. Clean the vagina properly
The vagina needs to be cleaned after every urination or defecation. The correct way to clean the vagina is to wash it with clean water, then dry it with a tissue from front to back or from the vagina to the anus. This is important to prevent the transfer of bacteria from the anus to the vagina.
If possible, you can also use warm water to clean the vaginal area. Don't forget to wash your hands before and after cleaning your vagina.
2. Avoid using soap containing perfume
When cleaning the vagina, you do not need to use soap, especially soap that contains perfume. The use of this type of soap can actually disrupt the pH balance and good bacteria in the vagina and cause irritation in the vaginal area.
If you still want to use soap to clean your intimate organs, choose a soap labeled hypoallergenic.
In addition, also avoid feminine hygiene products that are sprayed into the vagina (douching). This is because the ingredients in it can actually disrupt the pH balance and increase the risk of vaginal infections.
3. Dry with a towel
After cleaning, don't forget to dry the intimate area with a clean towel or soft tissue to keep the vaginal area moist. It is also important to prevent the growth of bacteria and fungi in the vagina.
4. Use the right underwear
The use and care of underwear must also be considered. Wear cotton underwear that easily absorbs sweat and is not too tight to avoid excess moisture.
Wash underwear with soap that contains a small amount of detergent and no fabric softener. Don't forget to change your underwear regularly, especially after activities and when it feels damp or wet.
5. Avoid using scented pads
During menstruation, avoid using sanitary napkins that contain fragrance, especially if you have sensitive skin. The perfume content in the pads can irritate your intimate organs and trigger vaginal discharge.
In addition, it is also recommended to change pads frequently at least every 3-4 hours. This is important to do to prevent infection and the emergence of unpleasant odors in the vagina.
6. Be careful with traditional treatments
Traditional treatments for female sex organs, such as hundred and vaginal gurah, have long been believed to cleanse and nourish the female organs. However, there are no studies showing that these traditional treatments are proven effective for maintaining vaginal hygiene and care.
Apart from not being proven to be good for the health of female intimate organs, the use of steam and hot smoke from the hundredths has the risk of causing irritation and burns to the vagina.
Do you need special cleaning fluids for intimate organs?
Actually, the vagina is an organ that is able to clean itself through vaginal fluids. The vagina has a lot of good bacteria that can maintain the pH balance in the area. This is useful for preventing the growth of bad bacteria and fungi that can attack the vaginal area.
Cleansing liquid female sex organs can indeed clean the vaginal area. But, unfortunately, most of this type of fluid actually cleans everything, including the good bacteria that protect the vagina.
In addition, there is no research that proves that vaginal cleaning fluids can protect the female sex organs from infection. On the other hand, these products may increase the risk of infection.
Therefore, avoid using vaginal cleaning fluids, unless recommended by a doctor. If you want to use it, it is better to consult with your doctor first.
Beware of the Causes of Female Intimate Organ Disorders
In addition to routinely doing the right way in caring for a woman's intimate organs, you should also be aware of the following causes of vaginal disorders:
Hormonal changes
Decreased levels of the hormone estrogen as you approach menopause can affect the condition of a woman's sex organs. This can thin the lining of the vagina and reduce vaginal fluid which acts as a natural lubricant.
Decreased vaginal fluid can cause vaginal dryness, resulting in pain during sexual intercourse.
Sex problems
Performing certain sexual movements that are forced and too strong can cause injury to the intimate organs and make the vagina feel uncomfortable.
In addition, sexually transmitted infections can also cause pain in the female and pelvic area and cause complications of other diseases, such as pelvic inflammation and cervical cancer.
Stress
Women who often experience stress or psychological problems, such as anxiety or depression, will be less enthusiastic about having sex. It can also make a woman feel painful or uncomfortable during intercourse.
Contraceptivesi
Use of contraceptives, such as condoms or spermicides, can cause vaginal irritation, especially in women who have sensitive skin or are allergic to them. As a result, the intimate organs will feel uncomfortable or painful.
The various steps of caring for the female sex organs that have been mentioned above cannot be done once in a while. You are recommended to do it regularly.
In addition, to maintain the health of female sex organs, it is also important to practice safe sex, for example by always using condoms during sex and not changing sexual partners.
If you want to ensure the health condition of your intimate organs or you still have questions about the female sex organs and how to properly care for them, you can consult a doctor to find out the answers.