Persimmon has a unique taste and texture and is liked by quite a lot of people. However, behind that, there are also benefits of persimmons that we can get thanks to its abundant nutritional content.
persimmon or Diospyros feet It was first discovered in China more than thousands of years ago. This fruit has a quite unique appearance, which is like an orange tomato, and a sweet taste like honey. Although not as popular as other fruits, the benefits of persimmons cannot be underestimated.
Various Benefits of Persimmons for Health
In persimmons there are many important nutrients needed by the body, such as carbohydrates, vitamin A, vitamin C, folic acid, manganese, and fiber. In addition, this fruit can also be a good source of various kinds of antioxidants, vitamin B6, thiamin, riboflavin, folate, magnesium, and phosphorus.
Thanks to the variety of these nutrients, persimmons can provide many health benefits. The following are the benefits of persimmons that are a pity to miss:
1. Maintain eye health
In fact, 1 persimmon contains more than half of your daily vitamin A needs. In addition, persimmons are also rich in the antioxidants lutein and zeaxanthin. Both of these ingredients play an important role in maintaining eye health, sharpening eyesight, and preventing various types of eye diseases, such as macular degeneration.
2. Maintain heart health
The benefits of persimmons in maintaining heart health come from the high content of flavonoid and tannin antioxidants. These antioxidants can lower cholesterol levels and blood pressure, as well as reduce inflammation. Because of these properties, persimmons are good for consumption as part of a healthy diet to reduce the risk of heart disease.
3. Reducing the risk of cancer
In addition to reducing inflammation, antioxidants in general also play a role in preventing cell damage caused by free radicals. Antioxidant function is useful to prevent the occurrence of various chronic diseases, including cancer.
Thanks to the antioxidant beta carotene content in it, persimmon fruit is believed to be able to inhibit the growth and spread of cancer cells, especially lung cancer and colon cancer.
4. Maintain brain health
Persimmon fruit contains a natural compound called fisetin, an antioxidant that has many benefits for maintaining brain health. The compound fisetin has been shown to improve long-term memory, prevent nerve damage, and prevent age-related cognitive decline.
Not only that, fisetin is known to reduce brain damage caused by stroke. Fisetin can also increase levels of the hormone serotonin in the body so that it can reduce symptoms of depression.
There are many other benefits of persimmons. Persimmon fruit can also help maintain the digestive system, encourage the elimination of toxins from the body, and reduce the risk of diabetes.
With the many benefits of persimmons, now you can start incorporating this fruit into your daily diet. You can enjoy it in various ways, either eaten directly or processed into a variety of interesting dishes, such as juices, jams, puddings, or as a mixture of fruit salads.
However, please note that people who have allergic rhinitis can experience an allergic reaction in their mouth and throat when eating persimmons. Even so, don't worry too much because this reaction is very rare.
Call your doctor immediately if you experience allergy symptoms, such as itching and swelling of the lips, mouth, tongue, or throat, when eating this fruit, especially if these symptoms are accompanied by difficulty breathing.
If you have certain health conditions and are hesitant to include persimmons in your daily diet, you should first consult with your doctor for proper advice regarding safety and quantity.