When you have a stuffy nose, aYour activity and sleep can be disturbed because of difficulty breathingpUS. You need to know the causes and easy ways to overcome them, so that you can restore your comfort.
Nasal congestion can occur on only one or both sides of the nose. This condition can be caused by various things. One of them is the swelling of tissues and blood vessels in the nasal cavity when experiencing allergies. In addition, you can identify other causes of nasal congestion through the following explanation.
Various Causes of Congested Nose orthorough
Various Causes of Congested Nose orthoroughNasal congestion is a symptom of an illness. Some of the diseases that can cause symptoms of one-sided or generalized nasal congestion are:
- Have a cold
- Flu
- Allergy
- Irritation
- Sinusitis
Nasal congestion can also be caused by more serious conditions, such as non-allergic inflammation of the nose, nasal polyps, tumors, Churg-Strauss syndrome, a tilted nasal septum (deviated septum), enlarged adenoids, and asthma.
Easy Ways to Overcome a Congested Nose
When experiencing nasal congestion, you are advised to keep the nasal passages moist. In addition, the following ways need to be done to help relieve nasal congestion:
1. Mempdrink lots of water
To help relieve nasal congestion, you are advised to drink more water. This can help loosen mucus and keep the throat from drying out. In addition to water, you can also drink warm tea, warm ginger water, and fresh fruit juices.
2. Inhale warm steam
Warm steam can be produced from water that has been boiled until it boils. But when inhaling the warm steam from boiling water, you have to be careful. Inhale the warm steam slowly and don't let the boiling water touch the skin of your nose.
In addition, you can enjoy the warm steam by taking a warm bath or using humidifier. Both are also claimed to be able to help relieve nasal congestion.
3. Membbrush nose dno salt water
Rinsing the nose with salt water is believed to relieve nasal congestion and remove viruses and bacteria that are in the nasal cavity.
How to do a nose rinse is quite simple. Make a brine solution by mixing teaspoon of salt with baking soda to taste, then dissolve in 1 cup of warm mineral water.
After that, fill the solution into the syringe. Remember, make sure the needle on the syringe is removed. Lean against the sink, tilting your head and pour this solution into one nostril. Let the solution drain out of the other nostril.
During this process, you can breathe through your mouth. Do a nasal rinse once or twice a day for maximum results.
4. Blow your nose
Blow your nose regularly. The trick is to close one nostril with your finger, then blow your nose through the other slowly. But remember, don't snort too loudly because germs can be pushed into the ear and cause an ear infection.
5. Sleep with an extra pillow
Sleep with two pillows under your head. This will keep your head elevated, to ease breathing and relieve nasal congestion.
6. Take medicine
Taking medications, such as decongestants, antihistamines, paracetamol, ibuprofen and naproxen, can also relieve nasal congestion partially or completely. However, you should first consult with your doctor before taking these drugs.
In addition, you can also take vitamin C and zinc to speed up recovery.
Nasal congestion should not be allowed to drag on. If this condition lasts up to 10 days, you are advised to immediately consult a doctor. Especially if the nasal congestion is accompanied by a high fever, green mucus, or blood in the nasal mucus.