Stomach bloated after eating certain foods cause taste uncomfortable. KThis condition is generally harmless. However,bloated stomachso continuously need youbeware, because this could be be a symptom from a disease.
Stomach bloating is generally caused by trapped or accumulating air in the digestive tract due to the habit of eating fast or in large quantities. To overcome this, you have to change your diet, so that stomach complaints are no longer felt.
If dietary changes have been made but these complaints still appear, you should suspect it. The reason is, some diseases are characterized by stomach complaints.
Causes and Treatment of Stomach bloat
There are various causes of stomach bloating, so the treatment needed must also be adjusted to the cause. The following are common causes of flatulence and their treatment:
1. Constipation
Constipation or constipation can be the cause of a bloated stomach. This is because stool stays in the intestines longer, allowing bacteria in the intestines to release more gas, which can lead to bloating.
If you have difficulty defecating and you have a bloated stomach, it is advisable to:
- Consume plenty of fluids and fiber-rich foods
- Be active or exercise regularly, such as walking 20-30 minutes every day, to help facilitate the work of the intestines in digesting food
- Not delaying the urge to defecate
2. Food intolerance
Certain food intolerances can cause stomach upset. The presence of gas trapped in the stomach or the intestines not completely emptying is a sign of a food intolerance.
Here are some foods that can trigger a bloated stomach so you need to avoid or limit their consumption:
- Certain vegetables and fruits that contain sugar, such as beans, broccoli, onions, cabbage, and bean sprouts
- Foods containing artificial sweeteners, such as sorbitol and fructose
- Milk and dairy products, especially for those suffering from lactose intolerance
Make sure you still meet the daily nutritional needs of other foods that match the condition of your stomach, so that your health is maintained.
3. Bloated stomach
Wind can enter and cause bloating and flatulence when you do certain activities. Therefore, pay attention to the following:
- Avoid eating while talking and eat slowly.
- Sit down to eat.
- Limit the consumption of chewing gum or candy that is too hard.
- Reduce consumption of soft drinks.
- Avoid drinking using a straw
- Avoid smoking because air can enter and be trapped in the stomach
4. Celiac disease
Celiac disease is a digestive disorder in which the intestines cannot absorb gluten, a type of protein found in flour and grains, including wheat.
People with celiac disease are advised to eat a gluten-free diet, otherwise symptoms such as bloating, diarrhea, and fatigue may be experienced.
5. Irritable bowel syndrome (irritable bowel ssyndrome)
Irritable bowel syndrome is a common bowel disorder, but it is difficult to detect. Stomach bloating, constipation, and pain in the abdomen are symptoms that are commonly felt in people with irritable bowel syndrome.
The causes of this disease can vary, ranging from hormonal changes, stress, nerve signal disturbances, to a poor lifestyle. So far there is no prevention or treatment to cure this condition.
However, there are several steps you can take to relieve the symptoms of irritable bowel syndrome, including quitting smoking, managing stress, avoiding caffeine and alcohol consumption, and exercising regularly.
6. Hepatitis
If you experience prolonged bloating accompanied by other symptoms such as fever, loss of appetite, nausea, vomiting, dark urine, light-colored stools, joint pain, and jaundice, you should immediately consult a doctor, because it could be a sign of you. got hepatitis.
If after the examination is proven correct, the doctor will plan treatment according to the type of hepatitis you suffer from.
Generally, a bloated stomach can be treated on its own by adopting a healthy diet, eating regularly, and staying away from foods that can cause an upset stomach.
If the above methods have been carried out but stomach complaints continue to appear or do not go away, you should consult this with your doctor. The doctor will conduct an examination and provide appropriate treatment according to the cause of your complaint.