Sukari dates are one of the favorite types of dates in Indonesia because of their sweet taste like candy. However, did you know that there are many benefits of Sukari dates that can be obtained from the various nutritional content in them?
Sukari or in Arabic "sukkar" means sugar. The extra sweet taste and soft flesh make these dates one of the most popular types of premium quality dates in Saudi Arabia.
The benefits of succulent dates need not be doubted. Dates with a unique appearance that are golden in color are known to have many important nutrients and are rich in antioxidants that are good for maintaining a healthy body and preventing various diseases.
Various Benefits of Sukari Dates
The sweet taste of Sukari dates comes from their high sugar content. Although high in sugar, these dates are also a source of fiber, minerals, and natural antioxidants that can bring benefits to the body. The following are some of the benefits of Sukari dates that you should not miss:
1. Healthy digestion
One serving or the equivalent of 5 succulent dates can meet about 8–12% of your daily fiber needs. This is what makes dates good for digestive health and prevents constipation, especially when combined with other high-fiber foods.
Apart from the fiber content, the benefits of these dates are also supported by the antioxidant flavonoid content which is proven to be able to maintain intestinal health and reduce the risk of recurrence of intestinal inflammation or the occurrence of colorectal cancer.
2. Fight free radicals
Sukari dates are one of the high nutritional foods that contain many natural antioxidants, such as phenolics and flavonoids. This antioxidant content plays an important role in counteracting exposure to free radicals that can cause premature aging and various chronic diseases, such as cancer and heart disease.
3. Control blood pressure
High blood pressure is a risk factor for heart disease, the leading cause of death worldwide. One simple way that can be done to reduce blood pressure is to live a healthy diet by eating foods high in potassium.
Potassium is the highest mineral contained in Sukari dates. In fact, potassium levels in hard dates are proven to be higher than bananas which are famous for being rich in potassium. With high potassium and low sodium content, succulent dates are considered suitable for those of you who have hypertension.
4. Increase energy
The natural sugar content in the flesh of succulent dates, such as glucose and fructose, can be absorbed quickly by the intestines to be used as an energy source for your body's cells. Therefore, Sukari dates can be a good choice for a source of energy in the morning or during exercise.
5. Strengthens bones
The content of potassium, calcium, and magnesium are also minerals that are found in many dates. In fact, the content of this mineral is higher than that in some other fruits, such as pomegranates, manganese, and bananas.
Thanks to the high levels of this mineral, Sukari dates can provide benefits for bone health and prevent osteoporosis, as well as help your muscles, heart and brain work optimally.
The benefits of dates are not only that. This food can be a complementary source of good nutrition for pregnant and lactating women, children, and the elderly. These dates can also be an alternative for those of you who want to reduce the consumption of added sugar.
How to consume Sukasari dates is easy. You can eat it straight, mix it with bananas to make smoothies, mix it with milk to make date milk, or mix it with porridge oatmeal to add to the taste.
In addition, Sukari dates can also be used as an ingredient for making infused water.
To get the maximum benefits of Sukari dates, you are advised to consume this fruit in moderation and not excessively. In addition, daily sugar consumption should also be limited. If necessary, you can consult with your doctor about the portion of dates that is suitable for your health condition.