Lazy to maintain dental health and perform dental care, can lead to cavities. If it's like this, over time, toothache can occur, and eating doesn't taste good.
Teeth are one of the important organs in the human body that function to cut and destroy food, so it is easy to swallow properly. Cavities in the teeth can interfere with the pleasure of eating. Therefore, you need to take some routine dental care steps to avoid cavities.
How to take care of teeth
The following are five easy steps for dental care that you can do to maintain dental health to avoid cavities:
- Brush your teeth after eatingMaybe you often hear that brushing your teeth should be done twice a day, namely when you wake up and before going to bed. But actually, to prevent cavities, it is recommended to brush your teeth at least after every meal, and don't forget to clean your teeth with dental floss. However, if you can't brush your teeth after every meal, at least rinse your mouth with water to get rid of any food residue in your mouth.
- Clean your teeth by gargling
Plaque produces cavities-causing acids, which if left unchecked can also irritate the gums. In the end, it's not only your teeth that have a problem, but your gums too. By gargling, the parts of the mouth that the toothbrush cannot reach can be cleaned.
- Use a toothpaste that contains fluoridee
Your teeth need protection in the tooth enamel. Enamel is the outermost layer of the tooth. Fluoridee will protect your teeth from acidic compounds that can cause tooth decay, by preventing the bacteria in plaque from producing acids. Fluoridee can also help repair the enamel layer thereby strengthening the protection of teeth.
However, for children, it is advisable to consult a dentist first, to find out the safe limits for using toothpaste that contains fluoridee in children. Because if it's too much, fluoridee also not good for your child's dental health.
- Avoid foods that cause cavities
In addition to avoiding foods that trigger cavities, consume foods that are good for dental health, such as vegetables, fruit, milk, cheese, and water. You can also replace your favorite candy with chewing gum, which can help clean the remaining food particles from the mouth.
- Check your dental and oral health regularly to the doctorPerforming regular dental check-ups can be one way to avoid cavities and is a good dental care step. With regular dental check-ups, dental problems can be detected early so that they are easier to treat. If on examination it is found that the teeth are prone to cavities, the doctor will provide more protection to the teeth in the form of: sealant. Sealant is a dental protective jacket that serves to protect tooth enamel from acids and plaque that can cause tooth decay.
Doing dental care does not have to wait until the teeth are damaged, rotten or to interfere with the enjoyment of eating. Start taking care of your oral and dental health by routinely performing the above dental care. In addition, avoid foods that can damage teeth, because not only can interfere with your dental health, but can also interfere with the health of your body.