Babies sleep hours are certainly different from adults. Likewise, the sleeping hours of newborns with babies who are almost 1 year old. Here's an explanation of the differences in baby's sleeping hours according to their age:.
Adequate sleep is needed by babies to support their growth and development. Apart from the fact that growth hormone is active while sleeping, adequate sleep is also believed to protect the baby from damage to the heart and blood vessels, maintain the baby's weight, and help the baby's body to fight infection.
Baby Sleep Hours Based on Age
Adults need 7-8 hours a day to sleep. While babies need longer hours of sleep. Newborn babies even need 16.5 hours a day to sleep. The duration of this sleep will gradually decrease with age.
For optimal growth and development of your little one, adjust his sleep time to the recommended duration and hours of sleep for the baby according to age level:
Newborn baby
Newborns generally need about 16.5 hours of sleep a day. Sleep hours can be divided into 8 hours of naps and 8.5 hours of sleep a night. However, the baby's sleep pattern at this age is still irregular. Babies will usually wake up when they feel hungry or feel uncomfortable.
Baby 1 bulan
When the baby enters 1 month, the duration of sleep becomes 14-16 hours a day. Sleep hours can be divided into 8-9 hours for a night's sleep and 6-7 hours for a nap. At this age, babies usually begin to recognize day and night. Generally, babies will spend more hours of sleep at night.
Baby 3 bulan
At the age of 3 months, the duration of sleep for babies is not much different from that for 1 month babies, which is around 14-16 hours a day. But the difference is, at this age, the duration of the baby's night sleep becomes 10-11 hours, while the nap time becomes 4-5 hours.
baby 6 bulan
At the age of 6 months, babies need 14 hours of sleep a day. Generally, this duration will be divided into 3 hours for naps and 11 hours for sleeping at night.
Baby 9-12 bulan
At the age of 9-12 months, the baby's sleep duration will be slightly reduced to 13.5 hours a day, which consists of 11 hours of sleep a night and 2.5 hours of naps. At this age, babies may find it difficult to sleep or even refuse to sleep if they are not with their parents. At this age too, discomfort when teeth begin to grow can affect a baby's sleep pattern.
The duration and hours of sleep for babies need to be adjusted to their age. In addition, the baby's sleeping position also needs to be considered. Try to keep the baby sleeping on his back and not in a sideways or prone position. If your little one seems to have trouble sleeping or has certain sleep disorders, you should consult a doctor to get the best solution.