Acum or watery sperm usually temporary and generally not health problemsserious. However, how to deal with diluted sperm needs to be known, because this condition can happen signifies the existence fertility disorders.
Normally, semen is thick and white or gray in color when it comes out. After that. The semen that has been released will thaw in 5–40 minutes. Watery semen or sperm can occur when the body produces sperm in low or below average sperm counts.
Various Conditions Cause Dilute Sperm
The following are some of the conditions that are judged to cause watery sperm:
1. System rproduction belum matang
Watery semen is generally found in teenage boys aged 11-15 years. This is due to an immature reproductive system and still adjusting to sex hormone levels at that age.
2. Often eejaculation
Ejaculation too often, be it through sexual intercourse or masturbation, can cause the semen to become watery. After the first ejaculation, it takes several hours to produce quality semen again.
3. Production sperma rend
Low sperm count or oligospermia is a condition with a sperm count of less than 15 million cells per milliliter of semen. This condition is often the cause of watery sperm in adults.
The emergence of oligospermia can be caused by several factors, including sexually transmitted diseases, inflammation of the reproductive organs, tumors, hormonal imbalances, and varicoceles.
4. Eejaculation retrograde
ejaculation retrograde or reverse ejaculation is a condition when sperm does not come out through the penis during ejaculation, but enters the bladder. There are many things that can cause this condition, but the most common is a history of prostate or bladder surgery.
5. Emergence antisperm antibodies
Antisperm antibodies are antibodies that mistakenly respond to sperm as foreign. These antisperm antibodies can appear in both men and women. If found in men, the impact can be diluted sperm.
6. Disadvantages zinc
Lack zinc (zinc) can potentially make sperm count low, because this mineral plays a major role in the process of sperm formation. In addition, a study showed that zinc can reduce the amount of antisperm antibodies in the body.
7. Style hunhealthy life
Semen quality can also be affected by an unhealthy lifestyle, whether it's due to environmental factors where you live and work, lack of nutritious food intake, smoking habits, and consumption of alcoholic beverages in the long term.
Sperm Watery and its Relation to Fertility
The thickness and stickiness of semen can make it stick longer in the female reproductive organs, thereby increasing the chances of the sperm meeting the egg for fertilization. In addition, the viscosity of semen can also affect the movement of sperm to fertilize an egg.
, watery sperm does not always cause fertility problems. Having a low sperm count also doesn't absolutely eliminate the possibility of getting pregnant, because in the end, it only takes 1 sperm to cause pregnancy.
To find out whether semen and sperm are healthy and normal, it is not enough to just look at them. Need a sperm analysis examination and consultation with a urologist or andrologist.
Sperm analysis consists of examining the volume of semen, the time of thawing of the semen, the acidity (pH) of the semen, the number of sperm, as well as the motility, size, and shape of the sperm.
How to Overcome Dilute Sperm
There are several tips to overcome dilute sperm and improve sperm quality, including:
1. Apply peat and live healthy
Consume highly nutritious foods, especially foods that contain zinc, such as nuts and lean meats. In addition, you can also thicken sperm by exercising, and stop smoking and consuming alcoholic beverages.
2. Maintain ideal body weight
From several studies, obesity is known to reduce the quality and number of sperm. Therefore, maintaining an ideal body weight is thought to help improve sperm quality.
3. Avoid exposure to toxic substances
Toxic substances found in pollution and certain chemicals can affect sperm quality. Therefore, if you have a job with a risk of exposure to certain toxic substances, it is advisable to wear personal protective equipment to reduce the risk of entering toxins into the body.
4. Use medical treatment
Watery sperm does not always require treatment. However, if the watery sperm is caused by a bacterial infection, treatment with antibiotics is necessary. Some cases of watery sperm also require hormonal therapy or surgery.
Although not always, diluted sperm can cause fertility problems. In addition, watery sperm can also be caused by conditions that require medical attention. Therefore, it never hurts to see a doctor so that the cause of the runny sperm you are experiencing can be identified and treated.