Ginger has been believed to have many health benefits for generations. Not infrequently this herb is also used for pregnant women. However, the use of ginger for pregnant women should actually be limited. Why so? Check out the following explanation.
Ginger (Zingiber officinale) is a very popular herbaceous plant in Asia, including Indonesia. Apart from being a traditional medicine, ginger is also often used as an ingredient in healthy foods and drinks, such as ginger tea and golden milk, which are liked by many people.
Facts About the Benefits of Ginger for Pregnant Women
Since centuries, ginger is often known as a traditional medicine that is able to overcome various health complaints. One of the benefits of ginger for pregnant women that has proven to be effective is overcoming nausea and vomiting, especially in early pregnancy.
The efficacy of ginger is believed to come from natural compounds called gingerols and shogaols. Both of these compounds have been shown to accelerate gastric emptying so that they can relieve complaints of nausea and vomiting in pregnant women.
Most experts say that a safe dose of ginger to treat nausea and vomiting is around 1,000–1,500 mg per day. Doses in excess of that are considered ineffective and at risk of side effects.
In addition to dealing with nausea and vomiting, ginger is also often consumed to treat:
- Stomach acid disease
- Irritable bowel syndrome (IBS)
- Arthritis
- Menstrual cramps
- Diabetes
- Alzheimer's disease
However, the efficacy of ginger for these conditions cannot be fully trusted because it still requires further research.
Weighing the Risks of Ginger for Pregnant Women
Although it is believed to have many benefits, ginger has some side effects to consider. In some people, consuming ginger can cause mild side effects such as heartburn, heartburn, diarrhea, or mouth irritation.
Ginger is also thought to have side effects in pregnancy. The incidence of low birth weight, birth defects, or miscarriage has been reported in several pregnant women who consume ginger. Even so, the risk of this happening is still considered low. In addition, excessive ginger consumption is also thought to affect the baby's sex hormones and increase the risk of the baby dying in the womb.
Some experts also say there is an increased risk of bleeding with ginger consumption. Therefore, ginger is not recommended for pregnant women who are approaching labor or who are taking anticoagulant drugs.
Ginger has been shown to be effective in reducing nausea in pregnant women. However, its use must still be considered between benefits and risks. If you are pregnant and want to consume ginger, you should first ask your doctor.