bed rest During pregnancy it is usually recommended that the health of pregnant women and the fetus in the womb is maintained. Even if the cause is good, not seldom this matter cause boredom. pregnant currently bed rest and feel bored? Do not worry, bed rest can so it's fun, if pregnant women know the trick.
Every pregnant woman will get different recommendations in undergoing bed rest. There are those who are required to bed rest in the hospital, there are also those who can do it at home under the supervision of a doctor.
Need for bed rest can be different from one pregnant woman to another because it will be adapted to their respective health conditions.
Reason Required Bed RestWhen Pregnant
bed rest or or bed rest or complete rest during pregnancy is done by limiting the activities of pregnant women for some time.
bed rest usually mandatory for pregnant women who are at risk of giving birth prematurely, have high blood pressure, are pregnant with twins, have a history of miscarriage, and suffer from gestational diabetes.
Yes, recommendation bed rest doctors are generally based on different reasons. However, the goal remains the same, namely increasing the chances of pregnant women to have a healthy pregnancy.
By doing bed rest, The body is given time to recover or restore its function. For example, so that blood pressure can immediately drop and return to normal, prevent bleeding during pregnancy, reduce the risk of premature birth, and increase blood flow to the placenta and fetus.
While undergoing bed restPregnant women may be advised to sleep in a certain sleeping position according to their health condition and comfort. In most cases, pregnant women are advised to sleep on their side, with their knees slightly bent.
In addition to sleeping in a certain position, pregnant women are also recommended to avoid or temporarily limit activities. For example, stop cooking and do housework, even if this job looks light.
Pregnant women can consult a doctor about how long to do bed rest, what kind of bath is recommended, and is it permissible to have sex.
Things Pregnant Women Can Do DuringBed Rest
Total rest for some pregnant women may be very boring and can trigger stress. However, pregnant women can reduce boredom by doing the following:
1. Membstrong diary pregnancy
In order not to feel bored, pregnant women can make diary pregnancy. As a journal, pregnant women can write down everything they feel during pregnancy, including the development of the fetus from time to time. Writing a pregnancy journal can not only get rid of boredom, but can also reduce stress, you know.
2. Memplearn new things
There's nothing wrong with learning new things while living bed rest. There are various new things that pregnant women can learn, ranging from learning foreign languages that pregnant women have not mastered, learning to knit, to learning how to take care of babies through information available on social media or the internet.
However, remember. Don't let the new lessons that pregnant women learn during bed rest make pregnant women become stressed. So, just take it easy, okay?
3. Memencourage yourself
Moment bed restPregnant women can indulge themselves by watching movies, listening to music, and reading magazines. enjoy bed rest to pamper yourself and get enough rest, because when the child is born, the pregnant woman's rest time will be greatly reduced.
4. MelI'm preparing for childbirth
Labor can be stressful, especially first labour. Therefore, pregnant women can take advantage of the time bed rest This is to learn relaxation techniques to reduce tension before delivery.
In addition, pregnant women can also do various other preparations that can help pregnant women to be more energetic during childbirth.
5. Do some light stretching
Pregnant women need to stretch their bodies when bed rest to reduce the risk of blood clots. However, first consult with your obstetrician about what kind of stretching is allowed.
Take the time bed rest with various activities that pregnant women like to avoid stress. However, pregnant women still need to consult their obstetrician first about what activities are allowed or prohibited during pregnancy bed rest.