Unlike a woman's fertile period, a man's fertile period can be measured through the quantity and quality of sperm, as well as several other factors that can affect fertility. Anything? Come on, see the following reviews!
In lay circles, most people only think that fertility problems are a woman's business. In fact, men also have fertile periods that will determine the success or failure of the pregnancy process. It's just that the fertile period for men is different from the fertile period for women which is more commonly known.
It's just that the fertile period for men is different from the fertile period for women which is more commonly known. In men, as long as they produce sperm of good quality and in sufficient quantities, it can be considered as still in the fertile period.
So, When is Men's Fertile Period?
In men, as long as they produce sperm of good quality and in sufficient quantities, and can fertilize eggs naturally, they can be considered fertile. However, what is the real quality of fertile male sperm?
Men's fertile period can indeed be measured through his sperm. The following are some indications that can determine how fertile a man is.
- Quantity sperm
The number of sperm in one ejaculation greatly affects the probability of success in fertilizing the partner's egg. Ideally, once ejaculated, a man can release up to 15 million sperm cells per milliliter. If it is less than this amount, then the possibility of fertilization of the egg will also decrease.
- Sperm movement
The movement of sperm or good motility must have agile movements to reach and fertilize the egg. Before fertilizing an egg, the sperm must stay alive as it swims across the cervix, uterus, and fallopian tubes. In order for fertilization to occur, at least 40 percent of the sperm must have good mobility.
- Sperm structure
Normally, the shape of the sperm consists of an oval-shaped head and a long tail. This shape supports the movement of sperm towards the egg. Infertile men have more than 50 percent of normal-shaped sperm. Good sperm structure will help increase the chances of fertilization, aka pregnancy.
- Hormone
Male fertility is closely related to the hormone testosterone. Low levels of the main sex hormones in men can be one of the causes of fertility problems in men.
Several things others who Impact on Male Fertility
In theory, a man's fertile period lasts as long as the quality and quantity of his sperm is maintained. For this reason, it is necessary to pay attention to things that can affect sperm quality, including:
- Age
Modern life makes some people decide to postpone having children. In fact, the level of fertility and sperm quality of men will decline with age. In general, men's fertile period decreases when they reach their 40s.
- Food and sports
Male fertility is also closely related to diet and physical activity. Implementing a healthy diet with a variety of balanced nutrition and diligent exercise can help maintain good sperm quality. You can add a variety of sperm-boosting foods in your daily menu. Foods such as fish, vegetables, and whole grains will make sperm more active and increase the chances of male fertility.
- Lifestyle
In addition to age, lifestyle also affects the quality and health of sperm. In men who smoke, their sperm will be damaged by the substances contained in cigarettes. In addition, consuming a lot of alcoholic beverages is also at risk of damaging sperm.
- Temperature and radiation
To stay fertile, the testicles must be 1 or 2 degrees Celsius cooler than body temperature. For this reason, avoid wearing underwear that is too tight, soaking in warm water, and taking warm baths, because it can increase the temperature around the testicles, thereby slowing sperm production. Exposure to radiation and toxic chemicals, such as lead and pesticides, can also impair fertility.
- Make sure it is free from sexually transmitted diseases
Sexually transmitted diseases, such as chlamydia and gonorrhea, pose a risk of inhibiting the fertilization process. Chlamydia causes swelling and pain in the scrotum.
By avoiding the risk factors above, the quality and health of sperm is expected to remain optimal. The maintenance of sperm quality will automatically increase the level of male fertility.
Some studies claim that men's fertile period will increase in the morning because sperm production is more than at night. Even so, the difference in sperm count in the morning and evening is actually not too significant. Production of sperm count in the morning can reach 88 million, while at night 87 million sperm. The difference in numbers does not really affect the fertilization process, because it only takes one 'excellent swimmer' to fertilize.
So, there is no need to worry about morning or evening for married couples who want to increase their chances of pregnancy. Focus on how to maintain the quality and quantity of sperm, as well as the timing of sex that is close to a woman's fertile period.