Some people choose to go on a strict diet in order to get the ideal body weight. Sadly, often how to diet strict which done less precise, so it is not effective in losing weight.
If you think that a strict diet can make you lose weight fast, you may need to change that thinking. This is because gradual weight loss tends to be more effective and healthy.
Even so, sometimes a strict diet is necessary if you want to reach a certain target weight in a short time, for example before a wedding or because of a medical condition. But remember, a strict diet is not recommended for the long term.
Recommended Strict Diet Rules
In undergoing a strict diet, there are several things that must be considered so that the strict diet that you live remains healthy and does not actually harm, namely:
1. Get used to breakfast
When following a healthy strict diet, you are advised to still start the day with breakfast. When you eat breakfast, the desire to eat unhealthy foods and eat in excess at lunch will decrease.
2. Limit carbohydrate intake
Limiting carbohydrate intake when dieting can be done by paying attention to the type of carbohydrates consumed. You are advised to consume complex carbohydrates, because these types of carbohydrates are digested more slowly so they can keep you full longer.
In addition, complex carbohydrates are also richer in vitamins, minerals, and fiber. Complex carbohydrates can be found, among others, from potatoes, peas, whole wheat bread, corn, lentils, whole grains, beans, and starchy vegetables, such as sweet potatoes and pumpkin.
3. Consumption of varied foods
In order to meet daily nutritional needs when on a strict diet, you are advised to eat a variety of foods with balanced nutrition, and limit the consumption of sugar and salt.
This can be done by increasing the consumption of vegetables, fruit, whole grains, nuts, and lean protein, and limiting the consumption of processed foods which generally have high sugar and salt content.
4. Multiply drinkwater
In a strict healthy diet, you are advised to increase the consumption of water. Drink water before eating, so that you feel less hungry and you feel full quickly.
Research shows drinking water can not only lose weight, but also increase the number of calories burned each day.
5. Exercise regularly
In order for the strict diet that you live to stay healthy, you should still balance it with regular exercise. Exercise can help you lose weight, increase energy, improve sleep, and reduce your risk of disease. So, take at least 30 minutes every day to do exercise.
If a strict diet is carried out properly, in addition to being able to lose weight quickly, it can also reduce the risk of heart disease, stroke, and type 2 diabetes. .
When on a diet, don't just focus on weight loss. Also make sure that the strict diet you are on remains healthy. It is highly recommended to consult a nutritionist before going on a diet, especially a strict diet, because everyone has a different body condition.