Low cholesterol may be a condition you rarely hear about. The symptoms are also quite difficult to recognize. However, are there any complaints that can arise when someone has low cholesterol? Check out the following explanation.
What you have often heard may be high cholesterol, the causes, and the dangers of this condition. Some people even choose to avoid foods that are fatty and contain cholesterol for fear of increasing cholesterol levels.
In fact, cholesterol is not always bad and has a negative effect. you know. In sufficient quantities, cholesterol plays an important role in helping the production of vitamin D, the formation of hormones, and the digestion of certain foodstuffs.
Symptoms of Low Cholesterol
A person is said to have low cholesterol if the total cholesterol level in the blood is less than 120 mg/dL, or cholesterol levels low-density lipoprotein (LDL) less than 50 mg/dL.
Low cholesterol is often said to be better than high cholesterol. However, if the cholesterol level is too low, various complaints and symptoms can appear, such as:
- Feeling nervous and worried.
- Feeling hopeless.
- Difficulty making decisions.
- Change mood.
- Changes in diet.
- Changes in sleep patterns.
Cholesterol levels that are too low are also often associated with the emergence of depression, anxiety, and even cancer. If experienced by pregnant women, cholesterol levels that are too low can increase the risk of babies born prematurely or with low birth weight.
Therefore, if you are on a certain diet or are taking drugs that can affect cholesterol levels, check with your doctor if you experience the complaints mentioned above.
How to Overcome Low Cholesterol
To determine the level of cholesterol in the blood, the doctor will recommend you to do a blood test. If your cholesterol level is low, your doctor will evaluate your lifestyle, or the medications you are taking.
If it is caused by the use of cholesterol-lowering drugs, the doctor may evaluate the therapy given. When it comes to diet and lifestyle, doctors advise you to adopt a healthy lifestyle, including eating foods that contain healthy fats such as whole grains, nuts, avocados, salmon, and mackerel.
The atypical symptoms of low cholesterol make this condition often undetected. So, if you are at risk for low cholesterol, for example due to diet or taking certain medications, do regular check-ups with your doctor.