There are 5 Effective Steps to Overcome Chronic Bronchitis

Chronic bronchitis is a inflammation that happened in the bronchial tubes in the lungs. This inflammation is classified as a chronic condition because it generally occurs over a long period of time, and often comes and goes suddenly in a matter of months or years..

People with bronchitis may experience coughing up phlegm, shortness of breath, wheezing, and chest tightness as early symptoms. If the bronchitis is getting worse and for a long time, the patient will experience some additional symptoms such as fever, fatigue, and difficulty breathing due to nasal congestion.

Various Ways to Overcome Chronic Bronchitis

To relieve the condition of people with chronic bronchitis, there are some simple steps you can take, including:

• Menghstop smoking habit

  One of the factors that can increase the risk of chronic bronchitis is smoking. About 9 out of 10 people who get chronic bronchitis are those who are usually exposed to secondhand smoke or smokers. If a smoker has a cough that lasts a long time (chronic), it could be a sign of lung damage. What should be noted is that the damage that occurs may not be fully healed.

• Bexercise regularly

  The advantage of doing exercise regularly is to strengthen the muscles that can help the breathing process. If you want to do special sports to improve the quality of your lungs, then a pulmonary rehabilitation program can be an option. This exercise involves a physiotherapist. To find out more about this program, consult a doctor or a hospital.

• Mprotect humiditypa room

  People with chronic bronchitis often experience shortness of breath, so make the room temperature more comfortable. One way that can be taken is to use a room humidifier or a humidifier humidifier, especially in the bedroom. Also make sure the humidifier used is always cleaned regularly.

• Making enough time for rest

  People with chronic bronchitis basically need more energy to breathe. It can even consume 10 times more energy than people who have healthy lungs. For that, it is necessary to get enough rest, to stay healthy, energetic, and avoid fatigue.

• Maintain ideal body weight

  Being overweight can make it difficult for a person to move, have difficulty exercising, and shortness of breath. Especially for people with chronic bronchitis, a body that is too thin is also not good. Have an ideal body weight by eating healthy foods, such as fruits, vegetables, whole grains, low-fat meats, fish, chicken, dairy products, and exercising regularly.

In addition to the things above, people with chronic bronchitis are also advised to avoid exposure to pollution, either in the form of smoke or dust. Live a healthy lifestyle, and keep the surrounding room clean, especially the room, from exposure to dust and dirt that may stick. Consult a doctor if the complaints continue and are getting more and more disturbing, to get the necessary treatment.