In addition to medical drugs, vertigo can also be treated with herbal vertigo drugs. However, this only applies to mild vertigo, yes. There are various types of herbal vertigo drugs that are easily available around you. What are the types of herbal medicines?
Vertigo can appear suddenly and occur only occasionally, but it can also recur frequently. The onset of vertigo can be characterized by symptoms of dizziness such as spinning around which makes the sufferer lose balance.
There are several factors that can cause vertigo, ranging from anxiety disorders, side effects of certain drugs, to diseases, such as: paroxysmal positional vertigo (BPPV), Meniere's disease, inner ear infection, and migraine.
Herbal Vertigo Drug Choice
In many cases, mild vertigo that occurs occasionally can generally be managed independently at home with herbal vertigo remedies. Here are some herbal vertigo remedies that you can try at home:
1. Ginkgo biloba
Ginkgo biloba has long been known as a herbal remedy to help treat symptoms of dizziness and nausea in vertigo sufferers. Ginko biloba contains high antioxidants and can improve blood circulation in the vestibular organs or the body's balance regulating system, namely the cerebellum and inner ear.
Not only can it overcome vertigo, ginkgo biloba can even improve memory and concentration and reduce the risk of dementia and Alzheimer's disease.
2. Ginger
Ginger is known to be effective as a natural headache remedy. Not only that, this herbal plant is also useful for relieving symptoms of dizziness, nausea, and vomiting in vertigo sufferers. You can consume ginger in the form of ginger steeping water or warm ginger tea.
3. Lemon balm
Lemon balm can also be one of the herbal vertigo drugs that you can try. Lemon scented plant from the family mint It is quite famous for its effects that can make a person feel more relaxed, relax tense muscles, and increase blood flow in the head and brain.
This effect makes lemon balm often used as herbal teas that are good for health, including to treat dizziness and headaches due to vertigo.
4. Essential oil
Some research says that the essential oil made from ginger, peppermint, lemon balm, or lavender is believed to be able to act as aromatherapy which can help relieve symptoms of dizziness, nausea, headaches in vertigo sufferers.
To relieve vertigo symptoms, you can apply essential oil directly to the forehead or back of the neck while gently massaging. Another way is to inhale essential oils that have been dropped into a container of hot water or diffuser.
5. Tea chamomile
Tea chamomile is one of the herbal teas that have been used traditionally to treat dizziness, nausea, and headaches. In addition, this tea can also make you feel calmer and sleep more soundly. Because of these benefits, tea chamomile you can consume as herbal vertigo medicine.
In addition to herbal medicine, you are also recommended to have adequate intake of calcium and vitamin D to reduce vertigo symptoms and prevent its recurrence. This is important because a lack of these nutrients can worsen symptoms Benign paroxysmal positional vertigo (BPPV).
To get adequate intake of vitamin D and calcium, you can regularly bask in the morning sun and eat foods rich in these nutrients, such as fish, seafood, eggs, nuts, tofu, tempeh, milk, cheese, and yogurt. If necessary, you can also take additional supplements according to the doctor's recommendations.
Not only that, there are also several other ways that you can do to deal with vertigo independently other than herbal medicine, namely by performing the Epley maneuver, Semont-Toupet maneuver, or doing yoga or tai chi.
Well, those are some choices of herbal vertigo drugs that you can try. However, it is important to remember that until now there has been no scientific research that can prove the effectiveness and safety of herbal vertigo drugs as vertigo therapy.
If your vertigo often recurs or is not successfully treated with herbal vertigo drugs, it's a good idea to check with your doctor, so that the doctor can provide the right vertigo treatment.