For someone who wants to lose weight, low-fat milk can sound so tempting. But did you know? Low fat milk turns out too beneficial to reduce the risk of various diseases.
There are several types of low-fat milk, namely low-fat milk with a fat content of 1%, 2%, and no fat at all or also known as skim milk. Milk with 2% fat content contains at least 120 calories and 4.5 grams of fat. While milk with 1% fat content contains 100 calories and 2.5 grams of fat.
It's different with nonfat milk or skim milk. This milk does not contain fat, it can even be said to be very low in cholesterol. Just imagine, in one glass of skim milk there are at least 5 milligrams of cholesterol, 83 calories, and no saturated fat. With a relatively low fat and cholesterol content, low-fat milk is believed to provide more benefits for the health of the body.
Benefits of Low Fat Milk
Want to know other benefits of consuming low-fat milk? Check out the various benefits of low-fat milk below:
- Lose weight
Milk is not always the enemy for those of you who want to lose weight. Low-fat or skim milk can be good choices for weight loss, as they contain very few calories.
- Lowering high blood pressure
For those of you who have high blood pressure or want to prevent hypertension, try consuming low-fat or skim milk. A study showed that eating lots of fruits and vegetables combined with low-fat milk rich in calcium can lower blood pressure.
- Mreduce risk of stroke
Not only can reduce the risk of high blood pressure, low-fat milk is also believed to reduce the risk of stroke. As explained above, low-fat milk can help lower high blood pressure, so the risk of stroke associated with hypertension can also be lowered.
- Mprevent diabetes
Low-fat milk and its derivatives, such as yogurt, turned out to have a good impact on preventing type 2 diabetes. Research shows that those who regularly consume low-fat milk have a reduced risk of as much as 32 percent for diabetes. This is because low-fat milk can help prevent spikes in blood sugar levels, the cause of diabetes.
In addition, because they have a low cholesterol content, low-fat milk and skim milk can certainly be an option for those of you who have high cholesterol. People with high cholesterol should limit the amount of cholesterol intake, at least less than 200 mg / dL per day. By consuming one of these two types of milk, you can still get the calcium, vitamin D, and potassium found in milk, without worrying about the cholesterol and fat content in it.
For those of you who have health problems, such as high cholesterol or high blood pressure, low-fat milk can also be the right choice. And for those of you who have a healthy body, there really is no need to be too afraid or hesitant to consume milk. As long as it is consumed in reasonable amounts, low in fat or not, milk still provides good benefits for the body.