Plums may still be less known by some Indonesian people. Even though the benefits of plums are very good for maintaining a healthy body, even to overcome some health problems.
Plums are one type of fruit that is widely cultivated in western countries, such as America and Europe. Plums are rich in antioxidants that are useful for warding off free radicals.
Various Benefits of Plums
In addition to antioxidants, plums also contain a variety of vitamins and minerals that are good for the body, such as vitamins A, C, B1, B2, B3, B6, B9, B12, K, fiber, potassium, magnesium, manganese, phosphorus, iron and zinc. This content is what makes plums have many health benefits.
Here are some of the health benefits of plums:
1. Lose weight
Plums are low in calories and contain unsaturated fatty acids. In addition, this fruit is also rich in fiber, vitamin C, and vitamin A. Thanks to this content, plums are good for consumption by people who are undergoing a weight loss program.
2. Mboost immune system
Consuming plums can also increase endurance. This is thanks to the high antioxidant content in it, so when consumed regularly, plums can prevent damage to body cells due to free radicals.
3. Maintain eye health
Vitamin A or beta carotene is needed to maintain eye health. Fresh plums contain vitamin A which is quite high, which is about 5%. Therefore, consume this fruit regularly if you want to maintain eye health.
4. Mprevent constipation
Plums are also famous for their very high natural fiber content. The fiber content in plums is useful for compacting feces and expedite the disposal process. Regular consumption of plums can lower your risk of constipation.
5. Maintain blood sugar levels
Although high in carbohydrates, eating plums does not cause an excessive increase in blood sugar levels. This is because plums are able to increase levels of adinopectin, a hormone that plays a role in regulating blood sugar levels. In addition, the natural fiber in plums also plays a role in inhibiting the absorption of carbohydrates in the intestines.
6. Mprevent osteoporosis
Consuming dried plums regularly is also good for bone health. This is because the boron content in it can extend the resistance of vitamin D and estrogen in the body.
Not only that, dried plums are also rich in vitamin K, magnesium, potassium, and antioxidants that can protect bones from free radical damage.
To get the various benefits of plums that have been described above, you need to consume this fruit regularly. However, don't just rely on plums to maintain your health.
Also live a healthy lifestyle and consume a variety of foods with balanced nutrition. If necessary, consult a doctor to determine the type of food that suits your condition.