The benefits of aerobic exercise for the health of the body are very diverse. Not only losing weight, aerobic exercise can also maintain endurance and maintain heart health. In addition, there are many other benefits of aerobic exercise, especially if it is done regularly.
Basically, any activity that uses oxygen to burn calories, produce energy, and increase heart rate, can be called aerobic exercise. In Indonesia itself, aerobics is synonymous with one type of exercise.
Aerobic exercise is a series of movements with a fast tempo that aims to increase oxygen intake in the body. Thus, the process of burning fat and the body's metabolism can also increase so it is good for weight loss.
In addition, there are many other benefits of aerobic exercise that you can get, especially if it is done regularly and consistently.
What are the Benefits of Aerobic Gymnastics?
Almost every movement in aerobic exercise aims to launch and increase the flow of oxygen to the body's muscles and heart. The more oxygen that enters the body, the organ functions can run properly and the body becomes healthier.
The following are the various benefits of aerobic exercise that you can get if you do it regularly:
1. Maintain heart health
Aerobic exercise can make your breath and heart beat faster, which can strengthen your heart muscle and make your heart pump blood more efficiently. In addition, aerobics can also lower blood pressure in people with hypertension.
2. Increase stamina
When you're just starting out with aerobics, you may feel tired even if it's only for a while. However, if you do it regularly, your stamina will slowly increase and you won't get tired easily.
3. Improve mood
Movement in aerobic exercise can make the body release endorphins which act as natural pain relievers, improve mood, and provide a sense of happiness.
Not only that, aerobics can also relieve anxiety and make the body more relaxed, so that you sleep more soundly.
4. Lose weight
If done regularly and accompanied by a healthy diet, aerobic exercise can lose weight. Do at least 150 minutes of aerobic exercise every week.
5. Lowering bad cholesterol levels
Aerobic exercise can also increase levels of good cholesterol (HDL) and suppress levels of bad cholesterol (LDL) in the body. This can prevent blockages in blood vessels or atherosclerosis.
6. Prevent various diseases
If done regularly, aerobic exercise can control blood pressure and maintain blood sugar levels. In the long term, aerobic exercise can reduce the risk of chronic diseases, such as coronary heart disease, type 2 diabetes, obesity, osteoporosis, stroke, to cancer.
7. Improve cognitive abilities
The benefits of aerobic exercise are not only good for body health, but also mental health. Regular aerobic exercise has also been shown to reduce cognitive decline in the elderly, thereby preventing senile dementia.
Anything Things to Pay Attention to in Aerobic Gymnastics?
Before starting aerobic exercise, there are several things you need to pay attention to, including:
Frequency and intensity
A study shows that the benefits of aerobic exercise are more optimal when done with a short duration, but with a more frequent frequency. You can also make aerobic exercise a part of your daily life and lifestyle.
However, excessive aerobic exercise is also not good for the body. Too often doing aerobic exercise can cause several conditions, such as fatigue, sleep disturbances, and heart palpitations at rest.
Heating and cooling
Aerobic exercise is generally divided into three parts, namely warming up, core movement, and cooling down. Warming up or stretching before exercising and cooling down after is aimed at reducing injuries during exercise.
You can also join a fitness center to do aerobics, so your movements will be more focused with the help of an instructor. In addition, exercise together can also make you more excited.
In addition to the fitness center, you can also do aerobics independently at home without the need for special equipment. You just need to tune in the tutorial video and follow the moves. This is perfect for those of you who don't have enough time to go to the gym.
If you haven't exercised in a long time and want to do aerobics, start with short durations and light intensity. For example, with 5 minutes of exercise in the morning, then the next 2-3 days increase to 10 minutes, and so on.
Although aerobic exercise has various health benefits, you should still consult with your doctor before starting aerobic exercise, especially if you have a chronic disease or certain medical conditions. The goal is to determine a safe limit, according to your conditions.