Sleep disorders are disorders from sleep pattern somebody. This matter will cause a decrease in the quality of sleep which has an impact on the health and safety of the sufferer.
Sleep disturbances can be characterized by feeling sleepy during the day, difficulty falling asleep at night, or irregular sleep and wake cycles. Sleep disorders that are not handled properly can increase the risk of various other diseases, such as hypertension and heart disease.
type and Causes of Sleep Disorders
There are various kinds of sleep disorders, depending on the form of the disorder or its symptoms. Below are some of the most common types of sleep disorders:
1. Insomnia 2. Hypersomnia 3. Sleep walkingSleepwalking disease (sleepwalking) has the medical term somnabulism. People with this condition often wake up, walk, or perform various activities while they are asleep, but they are not aware of what they are doing. This condition can be experienced by adults as well as children. 4. Nightmare (nightmare) 5. Sleep terror (sleeping terror) There are various symptoms experienced by someone who suffers from sleep disorders, including: A person needs to see a doctor if they experience sleep disorders that have interfered with daily activities. Here are things to watch out for and consult a doctor: The doctor will ask the patient's sleep pattern. The question can be about the duration of sleep, whether you often wake up while sleeping, and whether you often fall asleep when you are active during the day. In addition, the doctor can ask about the patient's sleeping habits to the patient's roommate or family. The doctor will also ask if the sufferer has emotional problems, has or is currently suffering from certain diseases, or is using drugs that can reduce sleep quality. After that, the doctor will perform a physical examination including examining the patient's respiratory tract, such as the nose, mouth, or throat. Next, the doctor can perform a series of supporting examinations, such as: There are different ways to treat sleep disorders, depending on the cause. Below are some types of treatment that can be done to treat sleep disorders: 1. Lifestyle changes Basically, the application of a healthy lifestyle can improve the quality of one's sleep. Some forms of a healthy lifestyle that can be done are: 2. Psychotherapy One example of psychotherapy that can be done is cognitive behavioral therapy to change the mindset of people with sleep disorders. 3. Use of special tools when sleeping In people with hypersomnia, doctors may recommend the use of special equipment while sleeping. The device consists of an oxygen mask connected to a device called a continuous positive airway pressure (CPAP). CPAP therapy is useful for keeping the airways open. 4. Medicines Medications commonly given by psychiatrists to treat sleep disorders include: There are several complications that can occur when a person suffers from sleep disorders, including: Sleep disturbances can be prevented in the following ways:Symptoms of Sleep Disorders
When hcurrent to dokter
Sleep Disorder Diagnosis
Sleep Disorder Treatment
Complications of Sleep Disorders
Sleep Disorder Prevention