There are many ways to lose weight naturally harmless to health, without the need using slimming drugs which not necessarily effective and safe. In addition, by using natural ways to slim the body, the results will also last a long time.
How to slim down naturally does not mean you have to endure excessive hunger. You still need to eat to meet daily nutritional and energy needs, but choose high-nutrient foods with calories that are not excessive.
In addition, to slim down naturally, you also need to live a healthy lifestyle, namely by exercising regularly, getting enough rest, and drinking enough water.
Natural Ways to Get a Slim Body
Slimming the body naturally can be done in simple ways, namely:
1. Drink lots of water
The first step you can take to get a slim body is to drink more water. A number of studies have shown that drinking water is quite effective in helping you lose weight and burn more calories.
Drink about 2 glasses or 500 ml of water, 30 minutes before eating. This habit can make the stomach feel full, thus preventing you from overeating.
2. Consumption of nutritious food
Eating nutritious food is one of the important factors to get a slim body and maintain overall body health. The following is a guide to eating nutritious foods that you can apply:
- Increase consumption of foods that contain fiber, such as fruits, vegetables, and whole grains (whole grains), such as whole wheat bread and oatmeal.
- Complete protein needs, by consuming high protein intake, such as fish, eggs, and lean meats.
- Limit foods that contain a lot of sugar and salt.
- Choose healthy snacks, such as low-fat milk or dairy products (cheese and yogurt) and boiled nuts.
- Use healthy cooking oils, such as olive oil, coconut oil, or canola oil.
As much as possible reduce the portion of food on your plate, but eat more often. This can make your stomach feel full longer and you are not compelled to snack or overeat when hungry.
3. Don't miss breakfast
Breakfast is an important key to starting the day. With a regular breakfast, you will have enough energy to carry out activities and not be compelled to overeat during the day. Choose a healthy breakfast menu that contains whole grains, protein, fiber, or low-fat milk.
4. Exercise regularly
There are many benefits that can be obtained by exercising regularly, such as improving the blood circulation system, improving mood, improving sleep quality, and losing weight and maintaining an ideal body shape.
Swimming, cycling, and walking are effective types of exercise to burn calories. In addition, strength training, such as lifting weights, can also help you lose weight and get into shape. Take at least 30 minutes each day to exercise.
5. Adequate and regular sleep
Various studies show that lack of sleep is one of the factors that cause obesity. Therefore, getting enough sleep is an important thing that should not be missed if you want to get a slim and healthy body.
Try to go to bed at the same time and make sure you get quality sleep, which is 7-9 hours every day.
In addition to doing the natural methods above, so that your body is slimmer and healthier, you also need to stop various unhealthy habits, such as smoking, consuming alcoholic or fizzy drinks, and eating. fast food.
Getting the ideal body weight and slim body is not only to improve your appearance, but also can keep you from various diseases.
How to lose weight naturally is not difficult, right? But remember, if you have certain medical conditions, you should first consult with your doctor before doing the methods above, yes.