For you tea lovers must have heard of the type chamomile tea. Tea made from chamomile flowers not only has a fragrant aroma, but is also believed to have many benefits for the body.
The benefits of chamomile tea are obtained from the content of flavonoids, coumarin, polyacetylenes, and sesquiterpenes, namely compounds that have a function as a drug. Chamomile extract also contains several phenotic bioactive compounds that can be useful for the body.
Various Benefits of Chamomile Tea
There are many health benefits of chamomile tea. Are as follows:
- Help sleep more rest well
For those of you who have trouble sleeping at night, try drinking a glass of warm chamomile tea. This tea can have a calming effect on the body and can make you sleepy. The calming effect of chamomile tea is due to the flavonoids it contains. This content can bind to benzodiazepine receptors in the brain, causing drowsiness. Chamomile is also known as a mild anesthetic or natural sleeping pill.
- Relieve stomach pain during menstruationA study shows that drinking chamomile tea can help in reducing abdominal pain during menstruation. Chamomile tea can increase glycine levels in the urine. Glycine is a substance that can help reduce muscle cramps during menstruation.
- Lowering blood sugar levels for sufferers diabetes
Although it still needs further research, regularly drinking chamomile tea at least twice a day is believed to lower blood sugar levels in diabetics. In addition, it also reduces the risk of complications, such as nerve damage, kidney damage and visual disturbances.
The benefits of chamomile tea are also believed to be able to maintain digestive health, prevent diarrhea, treat canker sores during pregnancy, and play an important role in heart health, and reduce the risk of several types of cancer. Including skin cancer, breast cancer, digestive cancer, uterine cancer, and prostate cancer. The chamomile extract can also be used as a natural remedy for hemorrhoids and mild vertigo.
Despite the many benefits of chamomile tea, there is no dosage or safety standard for consuming it. Consumption of chamomile tea is generally 1-4 cups per day. To make chamomile tea, you can soak chamomile tea bags or chamomile flowers in hot water for 5-10 minutes, then drink when the water is warm.
Of course you also need to be vigilant, considering the safety of chamomile tea is not yet fully known. It is recommended that pregnant or lactating women, infants, and children consult a doctor first before consuming chamomile tea.