There are many types of fruit for heart disease that are good for consumption by people with heart problems. However, not only for people with heart disease, these fruits are also known to be good for people with a healthy heart to reduce the risk of heart disease.
Heart disease is one of the deadliest diseases in the world. According to the Ministry of Health of the Republic of Indonesia, heart disease is the second leading cause of death in Indonesia after stroke.
Therefore, to prevent heart disease, you need to live a healthy lifestyle, from exercising regularly, avoiding smoking and cigarette smoke, to eating a balanced nutritional diet.
Not only to prevent heart disease, people who already have heart disease are also advised to live a healthy lifestyle, including regularly eating healthy foods that include vegetables, whole grains and nuts, and fruits.
This type of food is known to contain various nutrients that are beneficial for the recovery of heart disease.
Various Types of Fruits for a Healthy Heart
To prevent and help the recovery process after heart disease, you can consume the following types of fruit for heart disease:
1. Banana
Bananas are rich in vitamin C, vitamin B6, and potassium. Potassium is a mineral that has properties to lower blood pressure and relax the walls of blood vessels. In addition, bananas also have a low salt or sodium content.
The combination of low sodium and high potassium can help control blood pressure to remain stable, so that the risk of heart disease is reduced.
2. Citrus fruits
Citrus fruits are a fruit group consisting of oranges, lemons, limes, limes, and pomelos. These fruits contain fiber as well as flavonoid antioxidants and vitamin C which are known to be good for maintaining a healthy heart and blood vessels.
Not only that, citrus fruits are also good for consumption to help lower cholesterol levels in the blood so they don't form plaques that can clog the heart's blood vessels.
3. Apple
Apples are proven to reduce bad cholesterol levels in the body, thereby helping protect your heart. In fact, consuming one apple every day for one month is believed to reduce the risk of forming blockages in blood vessels by up to 40%.
4. Avocado
Avocados do contain fat. However, the type of fat contained in it is a type of healthy fat called monounsaturated fat. These fats can help reduce levels of bad cholesterol (LDL) in the body.
Not only that, this fruit can also increase levels of good fat (HDL) in the body, and is rich in antioxidants and potassium which are beneficial for heart health.
5. Wine
Red grapes contain the compound resveratrol which is found in the skin. This compound is what gives grapes its red-purple color. Resveratrol is known to have antioxidant properties that are good for preventing coronary artery blockage.
Not only that, grapes also help lower high blood pressure and cholesterol, and treat inflammation.
6. Tomato
This red fruit is a source of the antioxidant lycopene. Lycopene is believed to help eliminate bad fats, prevent blockages in blood vessels, and reduce the risk of heart attacks.
7. Give
Berries, such as strawberries, raspberries, and blueberries, contain the antioxidant anthocyanin that gives red and blue colors. These compounds are good for the heart because they are believed to be able to maintain the flexibility of blood vessels, stabilize blood pressure, and reduce inflammation.
Because of these properties, berries are considered good for recovery after heart disease and reduce the risk of recurrence of heart disease.
8. Pomegranate
A study shows that consuming pomegranate juice every day for 3 months on a regular basis can help improve blood circulation to the heart.
Pomegranate contains many antioxidants, including anthocyanins and polyphenols, which can maintain the flexibility of blood vessels and prevent high blood pressure.
You can try the various types of fruit above as a source of nutrition to maintain your heart health. The more variety of fruits you consume, the better the benefits for your body and heart health.
However, you are advised to consume these fruits in fresh form, not in the form of canned fruit, dried fruit, or packaged juices which generally have a lot of added sugar.
In addition to eating a variety of fruits for heart disease, you also need to reduce your intake of foods that are high in salt, sugar, and saturated fat. Don't forget, do regular health checks with a cardiologist, especially if you have heart disease or are at risk for heart disease.