Brunch is a term used when you eat between breakfast and lunch. Usually, the concept brunch a lot of it is done by those who don't have time for breakfast in the morning and can only eat at 10 or 11 in the afternoon.
Term brunch itself comes from the combination of the words breakfast (breakfast) and lunch (have lunch). Menu brunch usually not too heavy like a main meal, but not too light like a snack. That's why, brunch is the right solution to fill energy when skipping breakfast but not until lunch time.
Variety of Brunch Menu Menu
Although currently there are many cafes and restaurants in Indonesia that serve menus brunch, there is no harm in trying to make a dish brunch home alone. Some of the menus that you can try are:
1. Omelette
Eggs are one of the foods that are suitable as a menu brunch. The reason is, eggs contain a number of useful nutrients to meet your daily energy needs. Some of the nutrients found in eggs are calories, protein, fat, vitamins A, B, D, folate, and choline.
To make one serving of omelette, you will need three eggs. However, don't use all the egg yolks. The goal is to reduce your daily calorie intake. As for the filling, you can use onions, tomatoes, peppers, mushrooms, and cheese when cooking omelets.
2. Oatmeal
Besides omelets, other foods that you can make on the menu today brunch is oatmeal. However, you have to be careful because some oatmeal products contain excessive oil, butter, and sugar. Choose oatmeal plain.
So that oatmeal more delicious as well as healthy, you can add slices of fresh fruit or honey into it.
3. Pancakes or waffles
Pancakes or waffles are also suitable to eat when brunch. Make a portion pancakes or waffles using whole grains or whole grains to be more nutrient dense. Avoid using butter, syrup, or whipped cream to reduce the sugar content in pancakes or waffles. Instead, you can use fresh fruits as toppingspancakes or waffles.
4. Processed potatoes
Some processed potatoes, such as french fries and hashbrown or chopped potatoes, also suitable to be enjoyed when brunch. Serve these two potato preparations with a vegetable salad to provide high nutrition with low calories. Avoid eating potatoes with bread because it can increase your carbohydrate intake.
For dinner brunch appetizing, choose foods that taste delicious and fresh because they tend to make you feel satisfied. As for the drink, you can choose orange juice or fruit juice without added sugar. Enjoy!