Kfood poisoning is generally notfatal consequences, but you permanentcan't take it for granted this condition. Dnatural a number of case, food poisoning can cause disturbance serious health.
Food poisoning can occur when a person eats food that is contaminated with viruses, parasites, or bacteria. Food poisoning can be experienced by everyone, but children and infants are more susceptible to the harmful effects of this condition.
In addition, toxic food ingredients, such as puffer fish, can also cause poisoning.
Symptom-GSymptoms of Food Poisoning
The effects or symptoms of food poisoning can appear some time after you eat contaminated food, but also days or even weeks later.
Here are the common symptoms of food poisoning that you need to know about:
- Body feels weak
- Lack of appetite
- Nausea and vomiting
- Stomach pain or cramps
- Diarrhea
- Fever
- Headache
In more severe cases, symptoms that can appear are severe diarrhea and vomiting, fever over 39 degrees Celsius, difficulty speaking, and blood in the urine (hematuria).
How to Overcome Symptoms of Food Poisoning
Food poisoning generally does not require special treatment and will go away on its own after a few days. It's just that it's important to get enough fluids so you don't become dehydrated. You can drink water, coconut water, ORS, or isotonic drinks to replace fluids lost due to diarrhea and vomiting.
In addition, the following ways you can do to relieve the symptoms of food poisoning:
- Eat light and low-fat foods, such as rice, clear soups, cereals, breads, and bananas.
- Avoid consuming spicy food
- Avoid consumption of alcoholic beverages and caffeine, such as coffee and soda.
- Get enough rest and sleep.
If the symptoms of food poisoning get worse, immediately consult a doctor, so that appropriate treatment can be given.