Fatigue can be said to be normal if it can be overcome with sleep or rest. However, if fatigue does not go away even though you have had enough sleep, this may be a sign of a health problem.
Fatigue is usually felt after a long activity or when you are sleep deprived. However, there is also fatigue that appears as a symptom of certain medical conditions. This condition certainly does not go away with just sleep or rest.
Fatigue which is a symptom of an illness is generally characterized by a lack of energy for activities or even movement and lasts all day. This fatigue can certainly hinder your daily routine and should immediately seek medical attention.
Diseases that can cause fatigue
The following are some diseases that can cause your body to tire quickly:
1. Anemia
Iron deficiency anemia is a condition when the production of red blood cells decreases due to a lack of iron. This condition can cause you to feel tired and weak.
2. Heart failure
Heart failure is a condition when the heart cannot pump blood properly throughout the body. This condition over time can cause the heart to swell and blood flow to become not smooth. This disease often causes sufferers to tire easily, especially after activities.
In severe cases, heart failure can even make sufferers feel very tired even though they only do light physical activities, such as getting out of bed or walking in the room.
3. Chronic fatigue syndrome
Chronic fatigue syndrome is also known as myalgic encephalomyelitis (ME). This syndrome is a long-term disease with various symptoms, one of which is extreme fatigue.
This disease can affect anyone, including children, but is most often experienced by women aged around 20-40 years. In addition to fatigue, this syndrome can also cause various other symptoms, such as insomnia, muscle aches, sore throat, and fast heart beats.
4. Sleep apnea
Sleep apnea It is a sleep disorder characterized by snoring during sleep and feeling tired when you wake up. Sufferer sleep apnea have low oxygen levels in the blood because their airways are blocked during sleep.
In addition to feeling tired easily, sufferers sleep apnea It will also be difficult to concentrate and often sleepy during the day.
5. Thyroid disease
Various thyroid disorders or diseases, such as thyroid hormone deficiency (hypothyroidism), excess thyroid hormone (hyperthyroidism), and thyroid cancer, can make the sufferer's body tired quickly.
In addition to making the body feel tired quickly, thyroid disease can also make sufferers experience other symptoms, such as frequent anxiety, chest palpitations, rapid weight loss or gain, and frequent cold sweats.
6. Diabetes
Diabetes is a condition when the level of sugar in the blood is too high. There are 2 types of diabetes, type 1 diabetes and type 2 diabetes. People who have diabetes will often feel tired quickly.
In addition, constant hunger and thirst, weight loss, frequent urination, tingling or numbness in certain body parts, and wounds that are difficult to heal can also be symptoms of diabetes.
7. Mental disorders
When mental conditions are disturbed, for example due to depression and anxiety disorders, you will often tire easily.
In addition to being easily tired, depression can also cause other symptoms, such as decreased appetite or overeating, difficulty sleeping, lack of enthusiasm for carrying out daily activities, and feeling hopeless. Severe depression can even make a person feel like ending his life.
Meanwhile, in anxiety disorders or generalized anxiety disorder (GAD), sufferers will become easily tired and irritated when constantly feeling anxious.
8. Glandular fever
Glandular fever or glandular fever is a disease caused by a viral infection. The disease is characterized by fatigue, sore throat, swollen lymph nodes, and fever. Generally, glandular fever is often experienced by teenagers and young adults.
9. Restless legs syndrome
Restless leg syndrome or restless legs syndrome is a condition that causes the sufferer to constantly move the legs. This usually occurs when sitting or lying down. Restless leg syndrome makes it difficult for sufferers to sleep well at night, so fatigue is unbearable.
10. Celiac disease
Celiac disease is an autoimmune disease that results from eating gluten. Gluten itself is a protein found in wheat and barley or everyday products, such as toothpaste to vitamins and supplements.
The immune system of people with celiac disease will react negatively when gluten enters the body. This reaction causes damage to the walls of the small intestine which ultimately inhibits the absorption of nutrients and nutrients as a whole.
Symptoms of celiac disease include fatigue, diarrhea, anemia, and weight loss.
In addition to the various diseases above, there are still many conditions or diseases that can cause a person's body to become tired easily, such as malnutrition, cancer, HIV/AIDS, and lupus.
When to go to the doctor?
If you often feel tired, you should stop for a moment from the activity you are doing. If you are a worker, take time off so you can rest more optimally.
Not only enough rest time, you also need to eat nutritious food to overcome fatigue and maintain a healthy body.
However, if you still feel tired despite getting enough rest or feeling tired for no apparent reason, it could be a sign of a certain medical condition. Immediately consult a doctor to find out the cause of the fatigue you are experiencing, so that appropriate treatment can be done.