There are many mbenefits push-ups for health and fitness. If done regularly, this physical exercise can improve strength muscles and joints, reduce weight, practice body balance, as well as make the heart healthier.
Push-up is one of the simple exercises that can be done at home without the need for tools fitness expensive. Push-ups including isometric endurance sports, namely movements performed using immovable objects to trigger muscle contractions of the body.
a row Benefit Push-ups
Here are the various benefits push-ups what you can get if you do this exercise regularly:
1. Maintain healthy muscles and bones
After entering the age of 30, the body's muscle tissue will continue to decrease due to the aging process. This can reduce muscle and bone strength by up to 5% annually.
Therefore, you need to exercise regularly to maintain healthy muscles and bones. One of them is an exercise that focuses on muscle and bone strength in the chest and arm area, such as push-ups. This exercise is even recommended to be done since puberty.
2. Prevent and overcome sarcopenia
Sarcopenia is a condition in which muscle mass decreases due to the aging process. Diseases that generally occur in the elderly can make the body weaker and older. Sarcopenia can occur more quickly in people who rarely exercise.
To prevent and slow down the process of this disease, it is important for you to regularly undergo sports that can increase strength, such as push-up, to stimulate the formation of muscle mass.
3. Build your upper body muscles
Movement push-up use the muscles of the upper body, namely the triceps (muscles on the outside of the upper arm), chest, and shoulders. Although more focused on the upper body, push-up can also strengthen other body parts, such as the abdominal muscles, back, and legs.
4. Tighten amember tbody
By making a move push-up as much as 12-15 times a day, body parts such as arms, stomach, buttocks, to legs will look tighter. This effect will be maximized, if you also do other sports, such as aerobics, walking, jogging, or yoga.
5. Lose weight
Not only increases muscle strength, push-ups Doing it regularly can help you lose weight by burning calories. Calories burned from this strength training is about 7 calories per minute.
6. Improve body balance
As previously discussed, push-ups useful in training the body's muscle strength. By having good muscle strength, body balance will be more awake. In the elderly, this effect can reduce the risk of injury from falls.
7. Improves heart health
Do push-ups regularly can also help improve heart health and performance, so that blood flow in the body remains smooth. That way, your risk for cardiovascular disease will be reduced.
Cfig Do push-up right
In order to get the maximum benefits of push-ups, you need to do the movement push-ups right. Here is the guide:
- Place your arms in line with your shoulders. Leave a wide enough distance between the palms of your hands.
- Straighten your legs and keep your knees from sticking to the floor.
- Adjust your body so that it forms a straight line from your head, back, buttocks, to your heels.
- Lower your body by bending your elbows until your chest is down and is 5 cm from the floor.
- Hold for a few seconds, then lift your body back up with your elbows straight.
- Repeat the movement 10-15 times. Repetition can be increased along with your body's ability.
When doing push-ups, try to avoid movement mistakes, such as lifting the upper body using the abdominal muscles, buttocks, or lower body as the main thrust.
One way to get a healthy, fit, and ideal body weight is to do push-ups regularly. So, so that the body stays healthy and strong, throw away the feeling of being lazy to do push-ups, yes.
If you still have questions about the benefits push-ups or still confused about how to do the movement push-ups correct, you can consult a doctor.