There are still many myths about pregnancy circulating and believed by the public. One of them is the myth that eating pineapple during pregnancy can cause miscarriage. Is that right? As a result of this myth, many pregnant women do not dare to eat this tropical fruit, because they are worried that it will harm their pregnancy and baby. But, is pineapple really dangerous for pregnancy? Come on, see the following reviews. Until now there is no scientific evidence that pineapple is harmful to pregnancy. The danger of pineapple for pregnancy is generally associated with the presence of the enzyme bromelain in the fruit. This bromelain enzyme is proteolytic which can break down proteins in the body. In addition, it can also provoke contractions, so it is feared that it can cause bleeding and miscarriage. But keep in mind, the amount of bromelain enzyme in pineapple is very small so consuming it in reasonable limits is unlikely to cause bleeding or even miscarriage. Pineapple is actually actually beneficial for pregnant women. One of the benefits is that it helps relieve anxiety. According to research, pineapple contains vitamins and flavonoids that are anxiolytic. This effect can help relieve anxiety (anxiety) that you feel during pregnancy. Pineapple is also a source of vitamin C. A cup of pineapple can meet the daily needs of vitamin C for pregnant women. In addition to vitamin C, pineapple contains folate, iron, magnesium, and vitamin B6 which are good for fetal growth and the health of pregnant women. Although safe for pregnant women, pineapple should not be consumed in excess. Eating too much pineapple can cause: So, pregnant women can still how come eating pineapple, as long as it's not excessive. However, if pregnant women have a history of allergies or suffer from certain medical conditions, you should first consult with a gynecologist.
Facts about Pineapple and Miscarriage
Avoid Eating Too Much Pineapple