Entering the 7th month of pregnancy, you need to prepare yourself for various complaints that may still or even feel more disturbing. For that, see the following information about the various complaints of 7 months pregnant that are often experienced, and how to overcome them.
Significant hormonal and weight changes, increasing fetal size, and increasingly active fetal development are the main causes of various complaints of 7 months pregnant.
Common 7 Months Pregnant Complaints
When entering the early 7 months of pregnancy or at week 29, most pregnant women will begin to experience heartburn more often. This condition is caused by the growing uterus that is getting bigger, which puts pressure on the stomach and triggers heartburn.
In addition to heartburn, there are also several other complaints that are often felt in 7 months of pregnancy, including:
- Nausea, heartburn, stomach cramps, and indigestion due to the production of stomach acid and the growing size of the uterus
- Frequent sweating due to increased metabolism
- Back, waist, hip, and rib pain due to weight gain
- The appearance of constipation and hemorrhoids during pregnancy due to an enlarged uterus
- You may experience anxiety and mood swings, especially as you get closer to delivery.
How to Overcome Various Complaints 7 Months Pregnant
How to deal with various complaints during 7 months pregnant needs to be adjusted to the cause. For example, if pregnant women often complain of heartburn or nausea when eating, try to eat smaller portions but more often, for example five times a day.
If pregnant women feel more often hot and sweaty, adjust the room temperature to stay cool and choose clothes made of comfortable cotton. Also, avoid spending too much time outdoors when it's hot or in a hot and humid room.
To treat lower back pain and cramps or abdominal pain, you can do light exercise as recommended by your doctor, to strengthen your back and abdominal muscles. Sports that are usually recommended include pregnancy exercise or yoga for pregnant women.
In addition, to reduce back pain during 7 months pregnant, avoid sleeping on your back. Try to sleep on your side and place a pillow between your thighs as a wedge. You can also compress the painful area with a cold or warm compress.
If you experience hemorrhoids at 7 months pregnant, you can soak in a warm tub several times a day, to relieve the pain. Pregnant women are also advised to increase their intake of fiber from vegetables and fruit, as well as drink more water to improve digestion, so as to avoid constipation and hemorrhoids.
Do some of the things above to overcome the complaints of 7 months pregnant that you are experiencing. If the complaint feels very disturbing, or occurs for a long time and does not improve, don't hesitate to consult a gynecologist.