Many of us crave a fresh face when we wake up like in advertisements. However, the reality is that when we wake up we find a swollen face and far from the definition of fresh. Actually maybe no, the hell? The answer is, maybe! Find out how here, come on.
Swollen face when you wake up is a very common thing. The most common cause of this is the consumption of a high-salt meal or alcohol the night before. However, a swollen face can also be caused by the position of the head during sleep, hormonal changes, stress, dehydration, and allergies.
How to Overcome a Swollen Face When Waking Up
Some of the ways you can do to deal with a swollen face after waking up are:
1. Wash your face with cold water
Washing your face with cold water immediately after waking up can help reduce puffiness on your face. Basically, swelling is a buildup of fluid that the blood carries to the facial area during sleep. Now, cold water will reduce blood flow to the face so that swelling does not continue.
2. Compress the face with cucumber
Cucumber contains antioxidants that are believed to be useful for helping to reduce the puffy eye area. For maximum results, you can use cold cucumbers that have been placed in the refrigerator.
3. Compress the face with warm water
After cold water, you can also compress your face with warm water, you know. Compressing the face with warm water is useful for smoothing the flow of fluids that accumulate on the face. However, avoid the area around the eyes.
4. Drink water
Besides being useful for eliminating free radicals in the body, drinking water after waking up is also useful for dealing with swollen faces, you know. Water can balance the salt and water levels in the body so that complaints of swollen face after waking up will gradually disappear.
Come on, prevent swollen face from coming back
You can also prevent a swollen face after waking up in the following ways:
- Avoid consuming too much alcohol and foods high in salt or sodium, such as instant noodles or canned foods, at night.
- Avoid using make-up before going to bed to prevent facial inflammation.
- Avoid sleeping on your stomach
- Sleep with your head supported by a pillow to prevent fluid buildup on your face.
Swollen face after waking up is normal and will gradually deflate by itself, how come. So, no need to be upset when you see your face swollen in the morning.
Even so, you need to be careful if the swelling on your face feels unnatural, for example accompanied by itching, pain, redness, or even tightness. If this is the case, please consult a doctor immediately. It could be that your swollen face is caused by health problems.