Pregnancy causes many changes in a woman's body. One of them is the change in the breasts of pregnant women which often makes them uncomfortable. But you don't need to worry because these changes are normal.
This condition occurs because during pregnancy the body releases the hormones estrogen and progesterone. In addition there is also prolactin, a hormone that triggers the production of breast milk. This change is a sign that the pregnant woman's body is preparing for breastfeeding.
The following changes may occur in the breasts of pregnant women:
Changes in the first trimester of pregnancy (1st week to late 12th week)
Changes in the breasts can be one of the signs of pregnancy that women are aware of. Hormonal changes in the first trimester of pregnancy increase blood flow and change the tissue in the breast. The result may be that your breasts will feel painful, tingly, swollen, and sensitive to the touch. The feeling is the same as the condition of the breasts before menstruation (premenstrual syndrome) which occurs in some women. The condition usually begins around four to six weeks of gestation and persists throughout the first trimester of pregnancy.
Breasts will start to look bigger. In general, breast size increases one to two cup, especially if this is your first pregnancy. stripes stretch marks and itching in the breast will appear as the skin widens. This condition usually occurs around six to eight weeks of gestation.
Changes in the second trimester of pregnancy (13th to 26th weeks)
In the second trimester of pregnancy, the breasts will increase in size and weight. These changes make the blood vessels under the skin appear clearer. The color of the nipple and the area around the nipple turns darker and widens. You may also find small lumps around the nipples.
Around weeks 14 to 26 of pregnancy, don't be surprised if you notice a yellowish discharge from your nipples. This nutrient-dense fluid is called colostrum, which is the fluid produced by the breasts as a sign that the body is getting ready to give milk.
Changes in the third trimester of pregnancy (27th week to the end of pregnancy)
In the third trimester of pregnancy, especially in the last weeks, the nipples and breasts continue to enlarge as milk production increases.
Not all pregnant women experience changes for the sake of change like the conditions above. Changes in the breasts of pregnant women vary depending on each individual. For example, there are women who secrete colostrum from their nipples, but some do not.
Tips for Overcoming Discomfort in the Breasts of Pregnant Women
This discomfort can be overcome by wearing the right bra. When you are pregnant, you can no longer wear a bra that you usually wear everyday as your breasts increase in size. Therefore, it is important to choose a bra that can support your breasts well and comfortably.
Here are the criteria for the right bra for pregnant women:
- Make sure the bra you wear is not too tight or too loose. still able to support your breasts.
- Choose a bra made of cotton or natural fibers. Cotton or natural fiber materials can be cool as well as improve air circulation so that the breast skin can breathe.
- If you want to exercise, use a special bra that can support your breasts properly.
- You can buy a new bra in a larger size as your breasts grow.
Always wear a bra in the morning, afternoon even when you sleep to reduce discomfort. Especially for bras that are used while sleeping, choose a bra made of soft cotton that does not limit the movement of the breasts.
You can also put a cotton handkerchief or gauze inside each cup bra to absorb colostrum fluid that comes out of the nipple. Change the handkerchief or gauze regularly to prevent skin irritation.
Avoid cleaning the breasts with soap or harsh products because the substances contained in them can dry out the skin. Just use warm water to clean the breasts of pregnant women.