Who would have thought that the benefits of dating for health are so many. Not only reducing stress, positive dating relationships can also increase self-confidence to maintain heart health and function.
Having a relationship with someone who can understand and support each other is certainly a joy in itself. Not only makes life more cheerful, dating the right person can also provide many benefits for physical and mental health.
Benefits of Dating for Physical and Mental Health
There are several benefits that you may unconsciously get from dating, including:
1. Reduce stress
Spending time with loved ones can make you feel happy. Not only forgetting existing problems, these feelings can also relieve stress experienced.
In addition, several studies show that physical touch, such as hugging and holding hands, can also lower levels of hormones that can cause stress.
2. Increase self-confidence
Knowing that there is someone who loves and accepts you for who you are can trigger the production of the hormone dopamine, which can lead to feelings of happiness. Plus, you'll be able to appreciate, trust, and view yourself more positively.
3. Helping in the process of growing up
Learning to respect each other and communicate with your partner can help you become more mature.
Not only that, wanting to apologize and admit and learn from mistakes when there are problems with your partner also shows that you are going through a process to become more mature.
4. Motivate you to live a healthier life
In a dating relationship, couples can give each other motivation and advice to adopt a healthy lifestyle, including regular exercise or dieting. Thus, not only mental health, physical health will always be maintained.
5. Overcoming loneliness
Often feeling lonely can cause the immune system to weaken and be susceptible to disease. In fact, feelings of loneliness and sadness that drag on can also make a person prone to depression.
now, having someone who can be used as a place to share and tell stories can certainly overcome the feeling of loneliness that you experience.
6. Maintain heart health and function
Dating sometimes does make the heart beat faster. However, the feelings of security and comfort that come with dating can also help with anxiety and keep blood pressure under control. This of course can have a good impact on heart health and function.
In addition, the motivation to live healthier with a partner can also maintain overall body health, including the heart.
7. Increase endurance
When experiencing stress, the immune system will weaken so that it is easy to get sick. Stress can be caused by various things, ranging from work, family problems, or feelings of loneliness.
Some research shows that people who have a boyfriend or life partner generally get sick less often. Positive support from a partner will increase the production of the hormone oxytocin which can reduce stress and anxiety levels, so that the immune system will become stronger.
The various benefits of dating for health above can not only be obtained by people who are dating. Establishing a positive relationship with trust and affection with your husband or wife can also provide the same benefits.
If you feel that you are not getting the various benefits of dating as mentioned above, but instead feel that the relationship you are in is making you depressed, stressed, or even depressed, try consulting a psychologist who specializes in this matter.