bad mood can attack anyone and anytime. These unpleasant mood swings can interfere with activity, concentration, to work productivity. Relations between each other are in danger of falling apart. To be happy again, you can overcome bad mood in some of these ways.
Life is not always filled with joy. Sometimes there are certain phases and conditions that make the mood chaotic. And when bad mood hit, you tend to be irritable, upset no clear, even gloomy all day. So that you don't manyun continue all day, try how to remove bad mood the following.
Reason Bad Mood
Problem bad mood regardless of age. Starting from new big children (ABG) to adults must have experienced it.
During puberty, mood swings are prone to occur. In this phase, the body begins to produce sex hormones, namely testosterone in men and progesterone and estrogen in women. These hormones can cause significant changes in adolescents, both physical and emotional changes.
Not only teenagers, adults also often experience mood swings. In adult women, bad mood This could be due to hormonal changes before menstruation premenstrual syndrome (PMS). In addition, work demands, life pressures, feeling hungry, something that doesn't go as expected, and changes in life can also trigger bad mood.
bad mood what happens once in a while is actually a normal thing to happen. However, if bad mood If you experience mood swings very often, or if you find yourself experiencing mood swings very easily, it may be due to a psychological problem, such as depression or bipolar disorder.
How to Overcome and Prevent Bad Mood
To make your days brighter, here are some tips that can help you get through the tough times when bad mood hit:
- CryCrying can make you relieved, because by crying, you can express your feelings. If crying makes you feel better, cry. No need to be proud or ashamed.
- Talk to someone who you believeKeeping feelings of being alone can make your problems feel worse than they really are. Therefore, try to 'confide' on friends, parents, or people you trust. You can also express your emotions and worries through words. Put all your worries in a book, or write poetry and pictures.
- Think positivelyRemembering the kindness and compassion of those around you can help eliminate bad mood. Positive thinking has a good impact on physical and mental health.
- Do positive thingsTake a walk in the park, breathe fresh air, mingle with nature, grow crops, listen to music, or help others you can do to get rid of bad mood.
According to a study, being in a park or forest and listening to upbeat music can lower pulse rate, blood pressure, and levels of stress hormones in the body. This effect can make you feel relaxed and free from stress.
- Apply a healthy lifestyle
In addition, get enough sleep and rest. Don't forget to turn off your cellphone and any other devices while you rest. You can also take a temporary absence from social media.
Also make sure you eat foods with balanced nutrition and foods that can help improve mood, such as chocolate, nuts, spinach, bananas, quinoa, as well as fish. Reduce consumption of excess sugar, alcohol, and caffeine if moderate bad mood.
bad mood It is normal for everyone to experience and generally only lasts a while. If you're bad mood, try watching your favorite movie or series, play games, or sleep until mood you be good.
But if you experience excessive confusion that interferes with your activities, makes you feel like you have lost hope in life, or have thoughts of suicide, immediately seek help from a psychologist or psychiatrist.