Morning sickness or nausea experienced during pregnancy is certainly not a pleasant thing. Nausea and the urge to vomit can come at any time, interfering with daily activities. So that morning sickness does not interfere with activities, it helps you know how to handle morning sickness properly and correctly.
Morning sickness is nausea and vomiting that usually occurs in early pregnancy. Morning sickness not only occurs in the morning, pregnant women can also experience morning sickness at night, day, even all day.
Reason Morning Sickness
Hormonal changes in the first trimester of pregnancy are thought to be one of the causes morning sickness. Some experts suspect that there is a link between hCG and the occurrence of morning sickness. Human chorionic gonadoptrin (hCG) It is a hormone that is formed during pregnancy. This hormone is produced by the placenta. This hormone is what maintains pregnancy and keeps the production of another pregnancy hormone, namely progesterone, stable.
Apart from being caused by hormones, morning sickness is also influenced by the ability of a pregnant woman's sense of smell which is significantly improved. This makes pregnant women sensitive to odors and this condition can trigger nausea.
How to overcome Morning Sickness
If morning sickness what you are experiencing is still relatively normal, you can handle it yourself at home. Do not let morning sickness interfere with your daily activities. Some of the following ways can help overcome nausea and vomiting during pregnancy:
- Get enough rest because fatigue can make it worse morning sickness.
- When you wake up in the morning, before getting out of bed, try to immediately eat a little dry bread or biscuits. Do it when you wake up at night.
- Drinking enough water in the morning can help reduce nausea.
- It's best not to eat hot food, because the aroma will be more pronounced than when the food is colder.
- Choose foods that are high in protein and carbohydrates and easy to digest, such as cheese, crackers, milk and yogurt, peanut butter, or apples.
- Avoid fatty, high salt and spicy foods.
- It is better to eat small portions but often rather than large portions at once. Pregnant women often feel hungry, usually every 1-2 hours.
- Take ginger or ginger-based products, such as ginger ale or ginger candy, to reduce nausea.
- Avoid foods or smells that can trigger nausea.
- Pregnant women can take a walk outside the house in the morning or evening to get some fresh air. Do not forget to open the windows so that the air circulation in the house is good.
- Pregnant women are prohibited from smoking and are advised to always stay away from cigarette smoke so that they are not easily nauseous.
- Eat foods that contain vitamin B6, such as whole grains, nuts, and seeds.
- Take supplements, such as vitamin B6, as directed by your doctor.
- Don't think too much morning sickness. Divert your attention to light, enjoyable activities.
As the fetus ages, the symptoms morning sickness will improve. In general, the symptoms will disappear by the time you are 12 weeks pregnant. However, there are also women who experience morning sickness for a longer time, for example for 3 to 4 months, even throughout pregnancy.
In some cases, not a few pregnant women experience severe nausea and vomiting, or better known as hyperemesis gravidarum (HG). Pregnant women who experience HG can not enter food and drinks, because vomiting is too frequent and prolonged.
In some women who have HG, vomiting can occur more than fifty times a day. In addition, symptoms morning sickness in patients with HG can continue until delivery. Patients with HG are also at risk for weight loss and dehydration, which is dangerous for the safety of the mother and fetus. Therefore, the condition of HG requires medical treatment.
If the above methods do not relieve the symptoms morning sickness, You can check with your gynecologist. Especially if you are losing weight, nausea and vomiting continue until the fourth month, vomiting more than three times a day, or vomiting blood.