Because of its sweet taste, lychee fruit is very popular with children. But, you know what, Mother? The benefits of lychee for children are many, you know. This is because lychee contains a variety of nutrients needed by the child's body.
Lychee fruit or Litchi chinensi is one type of fruit that grows in the tropics. This fruit is rich in calories and good nutrition to meet the energy and nutritional needs of children.
In 100 grams of lychee fruit, there are around 65 calories and various nutrients, such as fiber, carbohydrates, vitamin C, sugar, copper, potassium, antioxidants, as well as fat and protein.
List of Benefits of Lychees for Children
Thanks to its nutritional content, there are many benefits of lychee fruit for children that can be obtained, namely:
1. Strengthen the immune system
The content of vitamin C and antioxidants in lychee is good for keeping your little one's immune system strong, so he doesn't get sick easily. This vitamin is very good for protecting it from transmission of various types of diseases, including Corona virus infection.
However, in addition to consuming lychee fruit, your little one needs to get other nutritious foods, exercise regularly, and get enough rest so that his immune system remains strong. He also needs to get used to undergoing health protocols to avoid COVID-19.
2. Counteract the effects of free radicals
In addition to vitamin C, lychee fruit is rich in other antioxidants, such as polyphenols. This content has a role in counteracting the effects of free radicals that can cause various types of diseases in children, such as asthma, allergies, diabetes, and cancer.
Besides being able to reduce the risk of some of the diseases above, antioxidants also play an important role in supporting children's growth and development.
3. Smooth the digestive system
This also includes the benefits of lychee for children, Bun. The fiber content in this fruit can launch the digestive system and increase the number of good bacteria (probiotics) in the little one's intestines.
By getting adequate fiber intake from vegetables and fruits, including lychees, your little one's digestive tract will be healthier and function properly. In addition, fiber is also good for preventing and overcoming constipation in children.
4. Healthy heart
Lychees contain antioxidants, potassium, and fiber, which are good for children's heart health. This intake is known to be useful for reducing bad cholesterol (LDL), keeping the child's blood pressure stable, and reducing the risk of the formation of blockages or plaques in the blood vessels of the heart.
However, apart from giving your little one lychee fruit, you also need to give him other nutritious foods, keep your little one's weight ideal, and regularly invite your little one to exercise to keep their heart healthy.
5.Supports bone health
Lychee contains potassium, which is one of the minerals that is very good for supporting the health and bone density of children. In addition, potassium also has a great function in maintaining healthy muscles and nerves.
However, so that the benefits of lychee fruit for children can be maximized, Mothers also need to give their little ones an adequate intake of calcium and vitamin D.
6. Energizes
Children need enough energy to be able to learn, play, and grow and develop properly. Energy can be obtained from the content of calories, sugar, carbohydrates, as well as protein and fat from various types of food, including lychee fruit.
Those are the various benefits of lychee fruit for children. Even though it has many extraordinary benefits for children's health, you should not let your little one eat lychee too much, OK? Especially if your little one has a history of certain diseases, such as diabetes.
This is because the sugar content in lychee fruit is quite high, so it can cause your little one's blood sugar to increase. when he consumes too much.
In addition to giving lychee fruit to your little one, you are also recommended to give him a variety of nutritious foods to meet his daily nutritional needs. If necessary, you can consult with your doctor about the choice of nutritious food that suits your little one's conditions and needs.