Self-esteem is one of the important aspects of psychology and human personality. With self-esteem In a good way, a person can love, appreciate, and accept themselves as they are, despite all the shortcomings they have.
Self-esteem is a person's way of viewing, appreciating, and loving himself. This term which is also called self-esteem can also be part of a person's success, especially if he can manage it well.
People who have self-esteem too low will be difficult to accept yourself as you are and lack confidence. One example is people with imposter syndrome, who felt he did not deserve success.
low self-esteem It is even known to increase a person's risk of developing anxiety and depression. These disorders are usually not visible to the naked eye. This condition is called duck syndrome.
In addition, people who have certain personality disorders, such as avoidant personality disorder, or people who are victims of bullying, such as fat shaming, also usually have self-esteem The low one.
Otherwise, self-esteem too high or too much is not good. This may be a sign of narcissistic personality disorder or megalomania.
Influencing Factors Self-Esteem
There are many factors that can affect the value of self-esteem somebody. Some of these factors even existed since childhood. The following are some of the factors in question:
1. Other people's opinions
Opinions from those around you, such as family and friends, can actually influence self-esteem somebody. If they focus on your weaknesses and constantly insult your weaknesses, this can make you feel unwelcome in your environment.
Not only that, comments and opinions expressed through social media can indirectly influence self-esteem You.
2. Mind yourself
Assumptions, thoughts, or words you convey to yourself can also have a huge impact on your self-esteem. Therefore, you should change negative thoughts or words that you often say into positive thoughts or words (positive self talk).
For example, when experiencing a failure or stress, try not to blame yourself. You can try to say to yourself, "I didn't make it this time, maybe next time I can."
In addition, sometimes what you think is the result of listening to negative words from those around you. Instead, you begin to learn to ignore the words that actually make you feel even more humiliated.
3. Self ability
Self-esteem What you have can be improved by honing your skills or expertise. Blaming yourself and comparing yourself to others will only bring you down self-esteem You.
Therefore, it's a good idea to practice your skills or learn new things, such as playing music, writing, or playing sports. This can make you realize your abilities and feel proud of yourself.
But don't be so hard on yourself that you forget that you did your best. This can eliminate the opportunity to build self-esteem.
4. Parenting in childhood
One of the important aspects that also forms the value self-esteem a person is how their upbringing was done as a child. Various studies have shown that children raised with authoritarian parentinghelicopter parenting) or childhood trauma can have self-esteem lower.
Therefore, to foster self-confidence in children, try to educate them with compassion, empathy, and always being supportive. In this way, even children can have self-esteem good to adulthood.
Multiple Ways to Improve Self-Esteem
If you feel you have self-esteem low, try to accept the fact that no human is perfect. Instead of blaming yourself often, you can try to improve self-esteem in the following ways:
- Recognize and focus on your talents, so you too will feel positive.
- Communicate and build relationships with people who can accept you for who you are and make a positive impact.
- Stop the habit of blaming yourself and try to always think positive.
- Respect other people's opinions and accept them with grace, and assume that the criticism is good for building yourself.
- Develop the ability to upgrade self-esteem You.
Self-esteem everyone tends to change from time to time. Various aspects of everyday life, such as interpersonal relationships with other people and life experiences, will determine how you view yourself.
Not only that, self-esteem can change too. There are times when you feel less confident, but there are also times when you can get up and get excited so that self-esteem you increase.
When you value yourself and have self-esteem which is good, you will feel comfortable and valuable. You can also get a positive response from the environment and can learn to accept input from others.
If you've run the tips above but still have self-esteem low or if you find it difficult to accept yourself as you are and often feel anxious or depressed, try to consult a psychologist.