Insecure are feelings of anxiety, inadequacy, and lack of self-confidence that make a person feel insecure. As a result, someone who insecure may feel jealous, always asking other people's opinion about him, or just trying to show off his strengths.
Feelings of insecurity or insecure is something that is actually normal. However, in some people, feelings insecure this happens constantly. This condition can arise due to bad experiences, wrong perspective, having a melancholic personality, or perfectionist nature.
Symptoms and Signs of Insecure
There are several symptoms that can indicate someone has feelings insecure, that is:
1. Trying to make other people feel insecure
People who have feelings insecure generally always try to make the other person or other person feel insecure. Usually, this is done by the sufferer by always showing his strengths to look great in front of others.
2. Showing off covertly
Someone who insecure often show off or brag, but by humbling or complaining (humblebrag). For example, they complain of being tired after traveling to various places or countries because of their work.
3. Telling about their achievements every time
Someone who insecure have feelings of inferiority or inferiority towards others. This feeling of inferiority encourages them to always tell the things they have achieved.
For example, they can talk about his lavish lifestyle or his high level of education. This is done to convince others that their life is perfect.
4. Blame yourself when things don't go perfectly
Someone who insecure wants a high education, the best job, and everything is perfect. When they don't get what they want, they will be disappointed and tend to blame themselves.
5. Have thin trust in others
Someone who insecure tend to be more jealous in dealing with their partners, for example, often peeking at incoming messages on Facebook WL his partner.
Because they have little trust in other people, they will often make sure the information they get is correct and be suspicious. This makes it difficult for them to have good relationships with other people.
Causes of Insecure
Insecure It can arise as a result of bad experiences, a negative view of oneself or the result of having principles that want everything to be perfect. Here is the explanation:
- Experience failure or rejection
A study shows that the experience of being rejected or failing to achieve what one wants can make a person view himself and others in a negative light. Flavor insecure also often more often experienced by people who have daddy issues.
- Getting bad ratings from other people
Insecurity can arise because they have been judged as lacking or not good by others when socializing. This is what causes sufferers insecure tend to avoid social activities.
- Wants everything to be perfect (perfectionist)In perfectionist people, feelings insecure can arise when something does not happen as expected. As a result, they will feel disappointed and constantly blame themselves.
Insecure Risk Factors
Feeling insecure common to everyone. However, there are several factors that can make a person more at risk of developing insecure, that is:
Suffering from mental disorders
Several types of mental disorders that sufferers tend to experience symptoms insecure is:
- Depression
- Eating disorders
- Anxiety disorders
- Narcissistic personality disorder
- borderline personality disorder
- Paranoid personality disorder
Experiencing a traumatic event
Feeling insecure It also tends to occur in someone who has experienced a traumatic event, such as:
- Failed to build a relationship
- A loved one is left behind
- Fired from work
- Got a disease
- Pressure from parents
When to go to the doctor
Consult a psychologist or psychiatrist if: insecure what you are experiencing occurs continuously and feels very disturbing or is accompanied by symptoms of a mental disorder.
They can help you understand where feelings come from insecure come and confirm your condition, as well as determine the appropriate treatment method to overcome it.
How to Overcome Insecure
Let the feeling insecure Prolonged use can cause problems with physical and mental health. In addition, your relationship with those around you can also be disrupted. This of course will have an impact on daily activities and work.
To overcome the taste insecure and prevent it from continuing, do a number of ways below:
- Get rid of negative thoughts
Focus on positive things you've done in the past, such as helping a neighbor carry things or helping a friend with chores. That way, you don't think too much about your shortcomings or negative things.
- Receive unwanted results
Try to accept things that don't go your way by assuming that they are normal in life. For example, if you are in a situation that makes you feel embarrassed or insecure, try to see it as something funny and laugh at it.
- Turn failure into motivation
Stop hating and blaming yourself if you fail. Don't see failure as something to be ashamed of, but as an experience that can make you better.
- Spend time with the closest people
Spend most of your time with people who love you and stay away from people who make you feel insecure. This will make you more confident and see yourself in a positive light.
- Build self-esteem and self-confidenceStart to enjoy the situation you are in right now and focus on the things you enjoy. Build a feeling of pride in yourself and what you can do. Set the targets to be achieved and prove that you are able to pass the challenge.
Need to know, feelings insecure not easy to remove. Therefore, you must be patient in carrying out the steps above. Don't give up if you're still having feelings insecure. By consistently doing the methods above, feeling insecure it will gradually disappear.