5 Ways to Tighten Arms Easily and Practically

Arms look big and flabby can certainly interfere with self-confidence. Well, there are various ways to tighten your arms that you can do at home. When done regularly, you can get beautiful arms.

Arms are one part of the body that is prone to fat accumulation, especially if you rarely exercise. If left unchecked, fat deposits can make the arms look big and appear wavy so that it interferes with appearance.

Therefore, steps to tighten the arms need to be taken, because tight arms and shoulders can not only support appearance, but also improve posture.

Various Arm Tightening Movement

You can get toned arms by working your biceps and triceps. However, before doing various movements to tone your arms, it is recommended that you warm up for 6 minutes and cool down for 5 minutes after the exercise.

Well, here are various movements you can do to tighten your arms:

1. Push-ups

Movement push-ups This can be done by following these steps:

  • Straighten your arms with your palms on a flat, hard surface and your fingers facing forward.
  • Straighten your legs by resting on your toes and your knees not touching the floor.
  • Make sure your body is in a straight line from your head to your heels.
  • Lower your body by bending your elbows to the sides until your chest is about 5 cm above the floor.
  • Repeat the movement 10-15 times.

2. Push-up Wall (close-grip wall push-ups)

Different from push-ups Usually, this movement uses the help of a wall to do it. How to do the move close-grip wall push-ups, that is:

  • Stand in front of a wall with your arms straight out in front of you and your palms touching the wall.
  • Bring your body closer to the wall by bending your elbows.
  • Lift your heels as you lean against the wall to keep your body straight and push back.
  • Repeat this movement 10-15 times.

3. Bench dip

To do this move, you need a chair that doesn't move or rolls easily. Here's how to do the move bench dips:

  • With your back to the chair, grip the edge of the chair with both hands.
  • Straighten your legs by resting on your heels.
  • Lower your body by bending your elbows back to form a 90-degree angle.
  • Slowly lift your body back up and repeat the movement 10-15 times.

4. Tricep kickback

This movement can be done with the help of a barbell or dumbbells whose weight can be adjusted according to your ability. Way to do tricep kickback are as follows:

  • In a standing position, lean forward with your knees slightly bent.
  • Move your left and right arms back simultaneously by bending your elbows to form a 90-degree angle.
  • Repeat 10-15 times, for 2 or 3 sets.

5. Bicep curl

Same as tricep kickback, bicep curl They also need assistive devices such as a barbell or a fully-filled drinking bottle. However, this move is very easy to do compared to the other moves.

How to do the move bicep curl are as follows:

  • Stand straight and spread your feet hip-width apart.
  • Lift the barbell toward your shoulders by bending your elbows.
  • Repeat the movement 10 times.

You can tighten your arms by following the various movements above. For maximum results, you are advised to exercise regularly and adjust your diet.

If you want to know more about how to tighten your arm or get injured while doing the above movements, consult your doctor so that he can be examined and given the right treatment.