Maintaining reproductive health is important for every woman. It can be started from doing simple daily habits. In order to know more about how to maintain women's reproductive health, come on, see the following reviews.
The female reproductive organs consist of the vagina, clitoris, cervix or cervix, uterus, fallopian tubes, and ovaries or ovaries. The female reproductive organs play an important role in sexual intercourse, egg production and development, menstruation, pregnancy, and childbirth.
If there are disturbances in these parts, the female reproductive system can experience interference. This can have an impact on the emergence of sexual disorders so that it is difficult to get pregnant.
Tips for Maintaining Women's Reproductive Health
Given the importance of the function of the reproductive organs for women, their health should be properly maintained. Therefore, some of the tips below can be done to maintain women's reproductive health:
1. Clean intimate organs properly
The correct way to clean the vagina is to wash it from front to back (from the vagina to the anus), especially after urinating and defecating. If cleaned improperly, germs from the anus can be carried to the vagina. This can cause an infection in the vagina.
In addition, it is recommended not to use feminine soaps that contain alcohol, fragrance, or antiseptic. This type of soap can cause irritation and kill normal bacteria in the vagina.
2. Eat healthy food
Eat healthy and nutritionally balanced foods so that the body gets the energy and nutrients it needs to support the health of the reproductive organs.
Some of the nutritional intakes that are important for women's reproductive health are protein, healthy fats, antioxidants, fiber, and vitamins and minerals, such as selenium, folate, iron, and vitamins. zinc. These nutrients can be obtained from fruits, vegetables, nuts, milk, eggs, meat, and fish.
In addition, avoid consuming fast food and also meet the needs of body fluids by consuming about 8 glasses of water per day. If you like caffeine, limit it to no more than 2 cups of coffee per day.
3. Manage stress
Excessive stress can have an impact on depression, anxiety disorders, and fertility problems. Therefore, it is important to reduce stress so that it does not have a further impact on reproductive health.
If you often feel stressed, try relaxing or doing things that make you happy. For example, go for a walk, exercise, or try a massage, or yoga.
4. Take care of your weight
Maintain ideal body weight or according to body mass index (BMI). Being overweight (obesity) or being too low can interfere with ovulation and the production of hormones that regulate a woman's fertility.
5. Practice other healthy habits
Practicing daily habits like the one below also has a big impact on women's reproductive health:
- Quit smoking. Smoking can reduce the number and quality of eggs, and interfere with the health of the uterus.
- Avoid alcoholic beverages. Consuming alcoholic beverages can increase the risk of ovulation disorders.
- Enough rest. Adults, both men and women, need 7-9 hours of sleep every night.
- Avoid using drugs and supplements, including herbal remedies, without a doctor's advice.
- Use birth control to prevent unplanned pregnancy.
- Avoid risky sexual behavior, namely unprotected sex and frequent change of sexual partners. This is important to prevent sexually transmitted diseases.
Maintaining a woman's reproductive health is not only useful for preventing diseases in the area, but is also associated with fertility and increasing the chances of getting pregnant. Come on, take care of the health of your intimate organs from now on. In addition, don't forget to regularly check with the doctor to do it check-up.