The use of vitamins for dry skin can help overcome the problem of dry skin that you suffer from. By utilizing vitamins, the appearance of the skin can look healthier because complaints in the form of scaly, itchy, and cracked skin due to dry skin are immediately resolved.
Dry skin occurs when the skin's surface is unable to retain moisture. This can occur as a result of using soaps with irritating ingredients, bathing too long, aging, changes in weather, and certain medical conditions such as eczema, protein, vitamin and mineral deficiencies, hypothyroidism, and diabetes.
Dry skin conditions can appear on any part of the body, but are most common on the feet, hands, back and stomach. In many cases, older people are more prone to dry skin. This is because as we age, the production of natural oil (sebum) which functions to moisturize the skin will decrease.
Vitamins for Dry Skin
Taking care of the skin is an important part. The first thing that doctors generally recommend to maintain healthy skin is to avoid prolonged exposure to ultraviolet light. To avoid exposure to ultraviolet rays from the sun, you can use sunscreen before doing outdoor activities.
In addition, dry skin problems can also be overcome by paying attention to the nutritional intake that you consume daily, including vitamins. This is because there are various types of vitamins that work to moisturize dry skin and nourish your skin as a whole.
Some vitamin intakes for dry skin that are good for daily consumption are:
1. Vitamin A
One of the keys to getting healthy skin is to consume vitamin A. Vitamin A is needed by the skin because it can prevent dry skin, wrinkles, and overall skin damage.
Not only that, vitamin A can also keep the skin tight and elastic, so it can prevent premature aging. You can get vitamin A by eating green leafy vegetables, oranges, carrots, eggs, and cantaloupe.
2. Vitamin B complex
Another vitamin for dry skin is the B complex vitamin. One of them is vitamin B7 or biotin which is useful for maintaining the growth of nails, hair cells, and skin. You can meet the intake of vitamin B complex perfectly by eating bananas, eggs, meat, fish, oatmeal, and rice.
3. Vitamin C
Vitamin C has a myriad of benefits for the body, one of which can overcome skin problems, such as dry, dull, wrinkled and dark skin. Vitamin C also helps the body ward off signs of premature aging, protects the body from the sun, reduces cell damage, has antioxidant properties, and helps wound healing.
Because there are various benefits of vitamin C for the skin, you are advised to eat foods that contain high vitamin C, such as oranges, guava, strawberries, broccoli and spinach.
4. Vitamin D
Another type of vitamin that is very good for making dry skin healthy is vitamin D. Besides being useful for strengthening and healthy bones, vitamin D also has nutrients needed by people with psoriasis. Psoriasis is a condition that can cause the skin to become scaly and crusty.
Your body will actually make its own vitamin D with the help of sunlight. Therefore, it is recommended that you bask in the sun for about 10 minutes in the morning. You can also meet your vitamin D needs by eating a variety of foods and drinks, such as cereals, salmon and tuna, oranges, and yogurt.
5. Vitamin E
The next vitamin for dry skin is vitamin E. Vitamin E has many good benefits for skin rejuvenation, one of which is as a natural protector from UV rays. Vitamin E can help the body regain its moisture, thereby preventing dry skin from occurring.
Consumption of vitamin E supplements as much as 30 IU per day has been shown to be effective in reducing wrinkles and improving skin texture. You can increase your vitamin E needs by eating foods, such as mangoes, avocados, nuts, pumpkin, almonds, and asparagus.
Vitamins have an important role for the health of your body. In addition, vitamin deficiency can also be bad for skin health. If needed, you can take vitamins in supplement form.
However, before taking vitamin supplements for dry skin, you are advised to consult a dermatologist to get the right type and dose of vitamins according to your condition.