It's normal to feel sad, disappointed, or angry. However, if you don't know how to control your emotions, it can harm yourself and even others. So, what are the ways to control emotions? Check out the following reviews!
Emotions are normal human expressions of things that happen in their lives. For example, when you feel happy when you get a gift, feel upset when you are stuck in traffic, or feel sad when you lose someone you love or after being laid off.
These various emotions you feel will affect your actions. If you are feeling a positive emotion, then the action that follows will also be positive, on the other hand, negative emotions will tend to make you behave in a negative way as well.
Expression of negative emotions can even harm work relationships, friendships, and even your own health. Therefore, it is important for you to know how to control your emotions or how to express them appropriately.
Some Ways to Control Emotions You Can Try
Here are some ways to control negative emotions that you can try:
1. Think and be positive
You may not be able to change a bad situation that befell you, but you can change your perspective to see the situation in a more positive light.
For example, you may feel disappointed that you received a lot of criticism on a presentation you just gave. In situations like this, try to think on the positive side that the criticism can actually be beneficial for your future career growth.
Also, try to calm yourself down by taking a deep breath and closing your eyes. Be aware of your current whereabouts, feelings, and thoughts, including those around you. This can make you more aware and have a more positive attitude in responding to things.
2. Avoid situations that can trigger negative emotions
Avoid situations that can make you feel negative emotions. For example, if you get irritated easily when you're in a hurry or get stuck in traffic, you can set a time to leave when the traffic is less congested.
If these emotions come when viewing social media or even when you are with certain people, it never hurts to take a break from log in social media or meeting these people.
3. Do fun activities
Doing fun activities can have a positive impact on your life, for example:
- Exercising. This activity is not only fun, but also a means to manage stress. Yoga, tai chi, and aerobics are some examples of good physical exercise for mental health.
- Learning a new skill, such as learning a language or a musical instrument, can boost your confidence and be a great way to control your emotions.
- Maintain communication with those closest to you, such as family, friends, or neighbors, who can make you comfortable. Family and friends can be a place to share when you are facing difficulties or serious problems.
- Give a smile, time, or help to someone else. All of these things can have a positive effect on you as well as on others. Try to join a charity program, volunteer, or donate blood.
Maintaining mental health is as important as maintaining physical health because they influence each other. If your emotions are disturbed, avoid overeating when you are emotional, because the body becomes more susceptible to various diseases, such as chest pain and high blood pressure.
A person can be said to be emotionally healthy when he successfully manages his daily problems, such as work stress, bad habits, or friendship problems, which can have an impact on mental and physical health.
However, be aware if it turns out that what you feel is not just a change in emotion, but a sign of depression. Recognize the symptoms of depression which are usually characterized by a decrease in mood that lasts more than two weeks, feeling hopeless, excessive fatigue, unable to concentrate, loss of appetite or eating too much, difficulty sleeping or wanting to sleep, even thinking about ending your life. .
Try to apply the three ways to control your emotions above to maintain your mental and physical health. If you feel any symptoms of depression, don't hesitate to immediately consult a psychologist or doctor.