The news that pregnant women are forbidden to eat grapes is just a myth. In fact, there are various benefits of grapes for pregnant women which makes it recommended to be consumed during pregnancy.
The benefits of grapes for pregnant women exist because this fruit contains a variety of important nutrients. These nutrients include vitamin C, vitamin K, folate, potassium, manganese, phosphorus, riboflavin, and fiber.
These are the benefits of grapes for pregnant women
If consumed naturally or in moderation during pregnancy, grapes can bring benefits to the health of pregnant women. Following are some of them:
1. Increase body immunity
Hormonal changes that occur during pregnancy can make the body's immunity decrease, so pregnant women are more susceptible to infection. Therefore, pregnant women need the right food intake, and wine is one of them.
The content of vitamin C in grapes can help increase the body's immunity. In addition, research shows that some of the active compounds in grapes are proven to be able to protect the body from viral and bacterial infections.
2. Improve mood
Hormonal changes that occur during pregnancy can affect the mood of pregnant women. Pregnant women often feel sad or irritable for no reason. To help relieve a bad mood, pregnant women need to consume grapes.
A study showed that consumption of natural grape extract for 3 months can improve mood and thinking skills in adults. This is thought to be due to the content of polyphenolic compounds and antioxidant activity in grapes.
3. Prevent or treat constipation
The benefits of grapes for the next pregnant woman is to help prevent or overcome constipation. This benefit can be obtained because the fiber in grapes can maintain digestive health and make stools softer.
But to maximize these benefits, you need to eat grapes with the skin on. In addition, don't forget to enrich your diet with other fiber sources.
4. Supports bone health
The content of calcium, vitamin K, magnesium, and phosphorus in grapes is good for bone health of pregnant women. Not only that, resveratrol which is one of the antioxidants in grapes is thought to increase calcium absorption and maintain calcium in bones. However, further research needs to be done.
5. Lowering blood pressure
The benefits of grapes for the next pregnant woman is to help lower blood pressure. This will be especially useful for pregnant women who are at a higher risk of developing preeclampsia or high blood pressure during pregnancy.
This benefit is obtained because the potassium content contained in this fruit is able to reduce excess levels of natural salt in the body. In addition, the potassium content in grapes can also help relieve leg cramps and maintain electrolyte balance in the body.
When pregnant, you can consume grapes in various ways, from consuming them directly to making them as juice. However, what is certain is that you must wash the grapes thoroughly first so that the wine you consume is free from pesticides.
To get the benefits of grapes for pregnant women, consume grapes wisely and don't forget to eat a variety of other healthy foods for pregnancy to get complete nutrition. If necessary, consult your daily diet with your doctor.