Some people believe that eating honey can lose weight. However, whether the benefits of honey for the diet have been proven true? Come on, see the answer in the following article.
Honey is one of the natural ingredients that are known to have various properties that are good for the health of the body. Aside from being a mixture of food and drink, honey has also long been used as a traditional medicine to heal wounds, such as burns or abrasions, as well as relieve coughs and skin irritations.
Not only that, some people also use honey to lose and achieve the ideal weight. However, are the benefits of honey for the diet really scientifically proven?
Looking at the Benefits of Honey for Diet
Several studies have shown that replacing sugar with honey is thought to prevent weight gain and reduce appetite. Consumption of honey regularly accompanied by a healthy diet is also known to reduce cholesterol.
Unfortunately, until now there has been no further research that can prove that honey can provide benefits for the diet or proven effective in losing weight.
In 100 grams of honey (about 5 tablespoons), contained about 300 calories and 80 grams of sugar. This amount is indeed less than 100 grams of sugar which contains at least 390 calories.
Although the calorie and sugar content in honey is less than regular granulated sugar, the amount is still relatively high. Eating too much honey can actually cause a buildup of calories in the body. Over time, this condition can lead to weight gain.
In addition, the sugar content in honey can also be digested quickly by the body and cause an increase in blood sugar levels. This condition has the potential to trigger hunger, long-term weight gain, and increase the risk of obesity.
In fact, a study shows that consuming foods or drinks with high sugar levels is thought to increase the risk of various health problems, such as insulin resistance, diabetes, liver disorders, heart disease, depression, dementia, and cancer.
Should You Stop Eating Honey?
Honey can be used as an option for sweetening foods and beverages because it is considered healthier. In addition to having lower calories and sugar compared to regular sugar, honey also contains many antioxidants such as polyphenols and flavonoids.
These antioxidants are known to have many health benefits, including controlling blood sugar and cholesterol levels, maintaining the function and health of body organs, and reducing the risk of certain diseases, such as cardiovascular disease and cancer.
However, keep in mind that these benefits can only be obtained if you do not consume honey in excessive amounts. Limit honey intake to no more than 4 or 5 teaspoons per day.
Instead of relying on honey for diet, it is better to do an effective diet, namely by limiting the intake of foods high in calories, cholesterol, salt and sugar, increasing protein and fiber intake, and increasing physical activity and exercise.
If you find it difficult to control your weight, don't hesitate to consult a doctor. Your doctor will help you determine the type of food that is good and according to your health condition, as well as a healthy and effective way to lose weight.