Some breastfeeding mothers complain of natural hair loss when they start exclusive breastfeeding for their babies. This loss can be small or so much that it is cause for concern. Actually, what causes hair loss while breastfeeding?
Not a few breastfeeding mothers blame breastfeeding as the main cause of hair loss they experience. Some of them even become doubtful about breastfeeding or not. In fact, there is no accurate evidence regarding breastfeeding as the main cause of postpartum loss.
This Causes Hair Loss While Breastfeeding
During pregnancy, changes not only occur in the body, but also in hormones. Some hormones increase during pregnancy. These hormones include estrogen, progesterone, oxytocin, and prolactin.
In addition, the volume of blood and circulation in the body also increases during pregnancy. These hormonal and blood circulation changes can make your hair thicker and stronger during pregnancy.
However, after the baby is born, the levels of the hormones estrogen and progesterone decrease. Blood volume also decreases gradually and returns to normal a few weeks after delivery. Now, These changes cause hair loss.
In the medical world, hair loss during breastfeeding is known as postpartum hair loss or postpartum loss. This means, breastfeeding or not, most mothers who have just given birth will experience hair loss. This is a normal condition and nothing to worry about. how come.
So, breastfeeding has nothing to do with the hair loss you experience, right? Breastfeeding your child directly actually benefits you. One of them is to help the body recover faster after giving birth.
How to Overcome Hair Loss While Breastfeeding
Actually there is no definite cure for hair loss after childbirth. You can only be patient while waiting for your hormone levels to stabilize again. Generally, hair loss will continue until your baby is 1 year old.
If your hair looks thin, you can change your hairstyle to make it look more voluminous or use shampoo and conditioner to add volume to your hair. Also, treat your hair with more care. Comb your hair slowly and avoid harshly drying your hair with a towel.
You are also advised to eat nutritious foods, such as fruits and green leafy vegetables which are rich in vitamins and minerals, and eggs and fish which are rich in protein and healthy fats. These foods are often recommended for people who want to nourish their hair.
If necessary, you can also continue taking prenatal vitamins after giving birth. you know, especially if you are breastfeeding. This vitamin can be useful to meet your daily vitamin needs which are still quite high while breastfeeding.
In some cases, hair loss while breastfeeding can also be caused by health problems, such as iron deficiency anemia. So, if the hair loss that you experience while breastfeeding is excessive or even causes baldness, you can consult a doctor for an examination and get the right treatment.