For mothers who want their stomach to be tight again after childbirth, check it out a number of how to shrink the stomach after giving birth this.
"Si A just three months ago gave birth, but the stomach and body how come skinny again well?” It's amazing to see a woman who has just given birth, but her body shape has returned to the way it was before she was pregnant. And every woman probably wants the same thing, knowing how to lose belly fat fast after giving birth.
It takes time and patience
Actually immediately after giving birth, Mother's weight has decreased by about 3 to 6 kg. This amount is the accumulation of the baby's weight, the placenta, and the amount of blood and amniotic fluid that comes out. That has not been added to the amount of body fluids that will be wasted through urine, blood, and sweat. This weight loss also reduces the size of the stomach after giving birth.
Wow, if that's so easy dong shrink belly after giving birth? Eits, Do not be too happy, yet. Affairs of the stomach back flat and tight just a few weeks after giving birth can indeed be experienced by some women. But unfortunately, this is not necessarily the case for every woman. For most women, it can take months or even years to get rid of the "baby fat" in the belly. If, it takes nine months or more, so that the stomach is back toned after giving birth.
The shrinking of the stomach after giving birth also seems to depend on several factors, including:
- genetics.
- Body shape and size before pregnancy.
- How much weight gain during pregnancy.
- How much you move or exercise.
How to shrink the tummy after giving birth can be a rather easy task if you are breastfeeding. In addition, weight gain of less than 13.6 kg when pregnant and diligent exercise regularly during pregnancy. The body is also easier to return to the way it was before if this is your first pregnancy.
If you don't breastfeed but want to lose weight quickly after giving birth, you have to watch how much food you take into your body. You no longer need as many calories as when you were pregnant. But after giving birth, Mothers are still advised to suffice calories as much as 1,800-2,200 calories per day.
What to do?
So that the stomach and body are slim, you can apply the following ways to shrink the stomach after giving birth:
- Breast-feed
It's okay to lose weight while breastfeeding. If you lose about 1 kg in one week, it probably has no effect on milk production. However, you should consult a doctor if you want to lose weight while breastfeeding.
- SportNot only a way to shrink the stomach after giving birth, exercise also helps to tighten the abdominal wall and burn calories. Whether it's just walking around the house, taking a yoga class after giving birth, aerobics, stretching, swimming, or sports that train the pelvis. At least, wait six weeks after giving birth if you want to start exercising. Make sure you discuss with your doctor first to determine when you can start exercising and what kind of exercise is suitable.
- Maintain food intakeA healthy weight after delivery can be achieved by eating protein, complex carbohydrates, fruits, vegetables, unsaturated fats, whole grains, and other high-fiber foods, which keep you feeling full longer. In addition, don't forget to eat smaller portions but often and avoid it junk food or fast food.
Don't go on an extreme or too heavy diet to lose weight fast. Extreme diets make the body hungry, stressed, and tired so that it can affect milk production. In addition, the diet also makes you do not get enough nutritional intake. Your baby may not be getting the nutrients he needs from your breast milk.
- Carrying a childNot only is it useful for sleeping, holding the baby also provides benefits for the mother. Carrying a child is like carrying a weight of 3.6 kg to 5.4 kg, say prenatal fitness experts. If you add squats (repeated movement from a standing position, to a position like going to sit, then back to a standing position), lower body muscles will be formed and the body's metabolism will increase.
You can also exercise by walking around the house while holding your little one in the morning to get the benefits of sunlight. Don't forget to wear baby clothes and eye protection, and don't stay out in the sun for too long.
- Drink lots of waterDrinking eight glasses of water a day is not only able to remove toxins from the body, but also makes you feel fuller. Adequate water needs can also prevent you from becoming dehydrated.
- Consumption of probioticsResearch shows that probiotics can help women control their metabolism, including belly fat after childbirth. Probiotics are known as "good" bacteria that can improve gut and digestive health. However, further studies suggest that taking probiotics alone does not necessarily lead to weight loss after delivery.
Mother's body shape that changes after giving birth, will generally return to normal after some time. However, some mothers may find it difficult to return to their pre-pregnancy body shape, especially in the abdomen. Some ways to shrink the stomach after giving birth as described above, you can do, but you should always consult with your doctor first.