There are some taboos for young pregnant women that should not be ignored so that fetal growth takes place normally. This taboo is important to note because the first trimester is a critical stage of pregnancy in which the mother's body will undergo many changes.
Early pregnancy can be a very tiring period, because pregnant women experience changes physically and emotionally. To ensure a healthy pregnancy during the first trimester, there are some taboos for young pregnant women to pay attention to.
Some taboos for young pregnant women to know
Actually, pregnancy is a personal thing so the taboos for young pregnant women can vary depending on the condition of each body. Even so, pregnant women still need to have guidelines on what should be avoided during pregnancy so that the condition of the mother and fetus remains healthy.
The following are some taboos for young pregnant women to know:
1. Smoking
There is no doubt about the dangers of smoking, so it should be avoided by anyone, including young pregnant women. Smoking during pregnancy can increase the risk of the baby being born prematurely, miscarriage, stunted fetal growth, and birth defects in the baby.
Although not smoking, young pregnant women are also advised to avoid the smoke. Cigarette smoke inhaled by pregnant women can increase the risk of low birth weight babies.
2. Consuming alcoholic beverages
The next taboo for young pregnant women is the consumption of alcoholic beverages. Alcoholic beverages are known to increase the risk of miscarriage and birth defects in babies.
In addition, young pregnant women who consume alcoholic beverages can also cause stunted baby growth, heart defects, and disorders of the central nervous system, including learning difficulties, speech delays, and low IQ as children grow up.
3. Excessive consumption of caffeinated drinks
Excessive consumption of caffeinated beverages, such as coffee and tea, during pregnancy can increase the risk of miscarriage and pregnancy complications. Therefore, young pregnant women should limit or better avoid caffeine consumption.
If you want to keep consuming caffeinated drinks, the amount of caffeine intake for pregnant women is 200 milligrams per day or the equivalent of two cups of instant coffee.
4. Taking any medicine
Over-the-counter drugs that are usually taken before pregnancy can be dangerous if taken during pregnancy. So, make sure young pregnant women do not carelessly take drugs so that pregnancy conditions are maintained.
However, if a young pregnant woman has certain diseases and must take prescription drugs from a doctor regularly, consult her doctor about the safety of these drugs and their impact on pregnancy.
5. Eating large portions of food
Young pregnant women should not eat large portions of food, because it can trigger nausea and vomiting. This is influenced by rising levels of estrogen and progesterone in the body which causes pregnant women to be more sensitive to certain smells, such as the smell of cooking and perfume.
Therefore, pregnant women are recommended to eat food in small portions, but more often and don't be too hasty when eating.
6. Wearing an underwire bra
Changes in pregnancy hormones also cause changes in the body of pregnant women, including the breasts. Changes that occur in the breast can be swollen, painful, or more sensitive.
If previously pregnant women used to use a wire bra, start switching to a bra without wires. This is because the wire in the bra can block blood flow and cause discomfort or pain in the breast.
By using a bra without wire, pregnant women will feel more comfortable because it can make room for breasts that are getting bigger as the pregnancy progresses.
7. Eating unhealthy food
High levels of the hormone progesterone during pregnancy cause slower bowel movements, which can lead to constipation. Therefore, pregnant women are recommended to eat more fiber foods, such as vegetables and fruits.
Avoid consuming unhealthy foods, such as fast food and high-fat snacks, and spicy foods. Also avoid undercooked food, such as eggs or undercooked meat.
8. Feeling depressed because of mood swings
In addition to some of the taboos for young pregnant women above, pregnant women should not allow themselves to be controlled by negative emotions during pregnancy. Despite the changes mood This is a natural thing to happen, especially in the first trimester, but don't let it stress you out.
To avoid this, young pregnant women can share stories with those closest to them, such as husbands or family. However, if the change mood If it interferes with daily activities, immediately consult a psychologist or psychiatrist.
Other things, such as having sex while pregnant and exercising, are often considered taboo for young pregnant women. In fact, both are actually beneficial for pregnancy and body fitness.
However, young pregnant women are still recommended to consult a doctor first to find out how to have sex during pregnancy that is comfortable and the right type of exercise according to the conditions of pregnancy.
Some of the taboos for young pregnant women above need pregnant women to always pay attention to so they can go through each trimester of pregnancy smoothly. Don't forget to check your pregnancy regularly to the doctor to ensure the condition of the mother and fetus stay healthy and detect early if there are abnormalities in pregnancy.