Many people believe the best time to drink milk is in the morning. But not a few people think that drinking milk is more appropriate to do at night. What are the facts?
Milk contains many important nutrients needed by children and adults. Besides being rich in calcium and minerals that are good for bone health, milk also contains protein that is useful for muscle building and maintaining endurance.
To get these benefits, milk must not only be consumed in the right amount, but also need to be drunk at the right time. A study states, drinking fat-free milk in the morning can make you feel fuller, so you will not overeat during the day.
However, there are also other studies which state that drinking milk at night can help a person calm down, so that they sleep more soundly. Then, when is the best time to drink milk?
It's the Right Time to Drink Milk
Actually, there is no specific or best time to drink milk. Milk is good for consumption in the morning and evening. If you have a specific goal, for example to lose weight or increase muscle mass, there are two recommended times to drink milk, namely:
After eating
For those of you who want to lose weight, drinking milk after eating is believed to be the right choice. Because milk is a source of protein. Protein can improve metabolism and make you feel full after eating.
After exercising
Several studies have shown that drinking milk after exercise is good for increasing muscle mass formation and reducing fat levels in the body.
However, keep in mind, keep consuming milk as needed and don't overdo it, OK? If milk is consumed in excess, the number of calories that enter the body will also increase and eventually trigger weight gain.
Things to Pay Attention to When Drinking Milk
Although it contains many benefits, there are a number of things that must be considered when drinking milk. One of them is the effect of drinking milk along with certain foods, such as bananas.
Consuming milk and bananas together on a regular basis can cause weight gain. This is because milk and bananas both contain high enough calories. As an illustration, 1 medium banana contains 105 calories, while in 1 cup of milk (237 ml) contains 149 calories.
Milk can also affect the body's ability to absorb drugs. For example, phenytoin is recommended to be taken with a glass of milk. In contrast, antibiotics or iron supplements are not recommended to be taken with a glass of milk, because they can inhibit the absorption of these two drugs.
Therefore, do not take any medicine with milk at the same time without consulting your doctor first. The goal is to avoid the effects of drug interactions.
Please note, milk can also cause certain side effects in some people. Therefore, consult your doctor first before drinking milk, if you suffer from the following conditions:
1. Milk allergy
Milk is an intake that quite often causes allergic reactions in children, when compared to other foods, such as nuts or eggs.
Consuming milk in people who are allergic to milk can cause skin reactions, such as eczema or intestinal disorders, such as colic, constipation, and diarrhea. In some cases, more serious symptoms can appear, such as bloody stools, wheezing, or difficulty breathing.
2. Lactose intolerance
Lactose intolerance is a digestive disorder caused by the body not being able to digest lactose or the type of sugar found in cow's milk.
Lactose intolerance will cause various complaints, such as nausea, bloating, frequent flatulence, and even diarrhea. The severity of complaints depends on the amount of lactose consumed.
3. Stomach ulcer
Before there were drugs that inhibit acid production, milk was believed to reduce the level of stomach acidity which could cause stomach ulcers. But in fact, milk actually increases the production of stomach acid, thus exacerbating the symptoms experienced by people with peptic ulcers.
4. Diabetes
If you have diabetes, the calcium and protein content in milk is very important for you. However, avoid milk with a high content of saturated fat, trans fat, carbohydrates, and sugar, as they have the potential to make this condition worse.
now, to get the benefits of milk, drink milk according to your needs. If you have certain medical conditions, you should first consult with your doctor to know when to drink milk and what dosage is right for you.