Nausea is a common thing for pregnant women. But uniquely, in some women, nausea is not felt even since the beginning of pregnancy. This then often triggers concern. Is this a normal condition? Come on, find out the answer here!
Nausea during pregnancy is usually experienced when the gestational age is still in the first trimester of pregnancy. Generally, women experience nausea due to increased hormones human chorionic gonadotropin (hCG) which indicates that the placenta is developing in the body. This is a common thing experienced and usually only subsided at the age of 14-20 weeks of pregnancy.
Nausea Facts During Pregnancy
Actually, pregnant women who do not experience nausea need not worry, because every woman has different conditions during pregnancy. Some experience nausea and vomiting in early pregnancy, some do not, but the content is still fine. In addition, most women also experience nausea when they enter 8-14 weeks of pregnancy.
Nausea isn't the only sign of a healthy pregnancy. Indeed, it is well known that nausea during pregnancy is a good sign because it signals the presence of high pregnancy hormones.
This may make pregnant women feel worried because they think that pregnant women have low levels of pregnancy hormones so they are prone to miscarriage. In fact, this rarely happens.
If the pregnant woman does not feel nauseous, this is probably due to her body adapting quickly to the increase in pregnancy hormones. So, pregnant women can actually be said to be included in the group of pregnant women whose bodies are strong in dealing with changes in pregnancy, you know.
Tips for Living a Healthy Pregnancy
Instead of worrying, it's better for pregnant women to focus on healthy themselves and pregnancy. now, for a healthy pregnancy, come on, do the following ways:
- Maintain nutritional intake by following a healthy and balanced diet, so that pregnancy remains healthy and the Little One in the womb also grows strong.
- Keep your food and drink intake clean and make sure the food is properly processed until it is completely cooked.
- Do light exercise regularly, such as walking, swimming, or pregnancy exercise.
- Do pelvic floor exercises with exercises that tighten the pelvic muscles or Kegel exercises.
- Avoid smoking and consuming alcoholic beverages, because these two habits can be very dangerous for pregnancy.
- Limit caffeine consumption, whether from coffee, tea, or chocolate, to no more than 200 mg per day or the equivalent of 2 cups of coffee.
- Take supplements and prenatal vitamins as directed by your doctor.
- Get enough rest and avoid activities that make you too tired.
- Check your pregnancy regularly to the obstetrician or
Every pregnancy has different conditions. So pregnant women cannot equate pregnant women's stories with other people and vice versa. If pregnant women don't feel nauseous during pregnancy, don't immediately think negatively, yes, especially to the point of stress. This can actually affect the pregnancy.
Pregnant women can even be grateful because they can go through pregnancy in peace, without having to vomit back and forth or have no appetite. However, so that pregnant women are calm, there is no harm in consulting and checking the condition of their pregnancy to a doctor. If the results of the examination are fine, there is no reason for pregnant women to be too worried.