Not only delicious, the benefits of red dragon fruit for health also vary. In addition to maintaining endurance, various nutritional content in this fruit is also thought to be able to prevent various types of diseases. Well, check out this article to find out more about the other benefits of dragon fruit.
Red dragon fruit is one of the fruits that are widely consumed by the people of Indonesia. Besides being affordable, this fruit is also easy to find, either in supermarkets or traditional traders.
The sweet taste with a lot of water content and soft textured flesh make this fruit delicious to eat, especially when the weather is hot.
Besides being able to pamper the tongue, dragon fruit also has various benefits for the health of the body. Therefore, it would be a shame to miss the various benefits of this fruit which is still in the same family as this cactus.
Benefits of Red Dragon Fruit
There are several benefits of red dragon fruit for health that can be obtained by consuming it regularly, including:
1. Prevent anemia
Regular consumption of red dragon fruit is known to prevent the body from anemia. This is thanks to the iron content in it. Iron is a type of mineral that is important in the process of producing red blood cells.
If the body lacks iron, the production of red blood cells will be disrupted and you are at high risk of developing anemia. By consuming red dragon fruit, the body's iron needs will be maintained.
2. Maintain bone health
Calcium is needed by the body to maintain bone health. In addition, calcium is also needed by organs, muscles, and nerves in the body to function properly.
Red dragon fruit is known to contain calcium in it. Therefore, you can make red dragon fruit as a healthy snack to meet your daily calcium needs.
3. Protects the body from free radicals
Red dragon fruit is a type of fruit that is rich in antioxidants and anthocyanins, which are natural dyes that give the fruit a bright color.
Both substances are known to protect cells and body tissues from free radical damage and even help the body avoid the risk of developing cancer.
4. Stimulates the formation of collagen
The content of vitamin C in red dragon fruit can help the body to produce more collagen. Thus, the elasticity and health of the skin will be maintained and prevent the appearance of signs of aging.
Not only for skin health, vitamin C in red dragon fruit can also increase endurance.
5. Prevent migraines
Vitamin B2 and vitamin B3 are types of vitamins that are also needed by the body. By meeting the needs of B vitamins, the body can avoid various diseases, including migraines, cataracts, preeclampsia, and heart disease.
However, body health can not only be obtained by consuming dragon fruit alone. You are still encouraged to adopt a healthy lifestyle, such as eating nutritious foods, exercising regularly, getting enough rest, and managing stress well.
If you experience allergy symptoms after consuming red dragon fruit, such as itching, swelling, or redness of the skin, consult a doctor to determine the cause and get the right treatment.