The dangers of a night bath can apply to babies, but the harmful effects on adults, as is the assumption in society so far, can be just a myth.
Some people believe that a night bath is dangerous for health, but this has not been fully proven, because until now studies on the dangers of a night bath are still limited. Even so, that does not mean that the night bath is free to be done by anyone, especially for babies.
Effects of Night Bath on Babies
Experts believe that babies are very susceptible to temperature instability in the first three months of life. Cold temperatures can cause hypothermia, which is a condition when a person's body temperature drops below 35 degrees Celsius. Babies are prone to hypothermia because the body's ability to regulate temperature is not yet perfect. Seek medical help immediately if after being exposed to cold water, the baby appears to be breathing rapidly, is pale, has a cold body temperature, is shaking, and looks tired.
Therefore, it is recommended not to force the baby to bathe at night. If the baby really needs to be bathed in the afternoon or evening, use warm water if the air temperature is cold. After bathing the baby, immediately dry the baby with a towel and lay him on a warm mattress so that the baby can feel comfortable after bathing and can sleep well at night.
Actually, there is no standard standard regarding what time to bathe the baby. The most important thing is that the bathing activity does not make the baby cold and the bath time does not change so that the baby's body can adjust to its bathing routine.
Under what conditions is it recommended to take a night bath?
In some conditions, a night bath is actually recommended, for example before the time of surgery. When going to undergo surgery, patients are advised to clean themselves by taking a bath the night before. Patients are usually instructed to bathe with products containing chlorhexidine gluconate. Can also with antiseptic soap that is purchased freely if you are not given a special soap.
When bathing, you do not need to shave the area to be operated on. If it turns out that it needs to be shaved, health workers will do it at the hospital. Also, brush fingernails and remove all nail polish or make up when you wear it.
The dangers of bathing at night have also been associated with the appearance of rheumatic symptoms, but this is just a myth. In fact, a night bath with warm water can actually help relieve arthritic symptoms. Alternate warm baths with plain or cold water to help reduce muscle soreness after daily activities.
Night baths can also be done by those who sweat a lot during the day. Take a shower at night before going to bed or wash your face, armpits and feet if the smell is bad. Bathing at night also plays a role in maintaining skin cleanliness. In addition to dispelling body odor, a night bath can also help you feel more relaxed and sleep better. Some people feel more comfortable taking a warm bath at night, but you can take a normal shower if you feel more comfortable.
If you weigh the benefits and harms of a night bath, some experts agree that the benefits outweigh the dangers of a night bath. However, if you have certain complaints, you should consult a doctor before getting used to bathing at night to prevent the harmful effects of a night bath.